Election Season Stress and Anxiety: Tips from Evolve Behavioral Health to Keep Calm and Connected
Election seasons can be intense and emotional. With the 2024 election just around the corner on November 4, many people are feeling heightened levels of stress and anxiety. Some worry that their preferred candidate might not win; others may be feeling tension in personal relationships due to differing views. And with close races or delayed results, we might not even know the winner immediately on election night. These are common concerns, and at Evolve Behavioral Health, we’re here to help you manage the anxiety that can come with this season. Below, our behavioral health experts share practical ways to stay grounded and connected.
1. Acknowledge Your Emotions, Whatever They Are
It’s okay to feel anxious, frustrated, or even angry. Suppressing these feelings often only amplifies them. Instead, allow yourself to acknowledge and accept them without judgment. Journaling, for example, can be a helpful tool for processing emotions. Write down what you’re feeling and identify any physical sensations associated with your emotions—tense shoulders, tight chest, etc. This practice can help you bring awareness to your feelings and manage them more effectively.
2. Limit Your News and Social Media Consumption
The news cycle can be relentless during an election, and constant exposure can heighten anxiety and stress. Set boundaries around when and how often you check for updates. Consider scheduling specific times during the day to catch up on election news, or limit yourself to trusted news sources. Turning off push notifications or using screen-time limits on social media can also reduce the pressure to stay constantly informed. Remember, it’s okay not to be online 24/7.
3. Practice Deep Breathing and Mindfulness Exercises
Simple techniques like deep breathing and mindfulness exercises can help reduce stress and anxiety. Our therapists at Evolve Behavioral Health often recommend the “4-7-8” breathing method: inhale for 4 seconds, hold the breath for 7 seconds, and exhale for 8 seconds. Repeat this cycle a few times when feeling anxious or overwhelmed. Mindfulness practices, such as focusing on the present moment or taking a walk in nature, can also help you reconnect with calmness and clarity.
4. Focus on What You Can Control
Election outcomes are beyond our individual control, and stressing over these unknowns can feel overwhelming. Instead, direct your energy toward things you can manage. This might mean organizing your daily routine, volunteering, engaging in a creative hobby, or making time for physical exercise. When you focus on what you can control, you reduce feelings of helplessness and gain a sense of agency, which can improve your mood and resilience.
5. Set Boundaries with Friends and Family
Discussing politics with friends and family who hold differing views can be challenging. If you find these conversations heighten your stress or negatively impact your relationships, it’s okay to set boundaries. You might say, “I’d prefer to talk about something else today,” or establish ground rules for respectful dialogue. Remember, it’s perfectly fine to take a break from these conversations to preserve your mental well-being.
6. Create a Plan for Election Night (and the Days That Follow)
For some, election night can bring a rollercoaster of emotions, especially if results are uncertain or delayed. Make a plan for how you’ll spend that evening. Whether watching the coverage with friends or focusing on an unrelated activity, having a plan can provide structure and help reduce stress. If delayed results make it difficult to relax, set up enjoyable activities in the following days as well, giving yourself time to process the news at your own pace.
7. Seek Support if You Need It
If you’re finding it difficult to manage election-related stress, reaching out for support can make a difference. Talking with a behavioral health therapist can provide perspective and coping strategies tailored to your needs. At Evolve Behavioral Health, we specialize in helping individuals navigate stress, anxiety, and interpersonal challenges. Whether it’s anxiety about the election or managing personal relationships, our team of licensed therapists can help.
How Evolve Behavioral Health Can Help
Evolve Behavioral Health offers a range of mental health services to support you during stressful times. Our team includes expert therapists trained in various evidence-based approaches to help individuals manage stress and anxiety. We understand that each person’s experience is unique, and we’re here to help you find healthy ways to cope. If you need to talk, call us at 800-409-6250 or visit www.evolvebhs.com to learn more about our services.
Final Thoughts
Election seasons are intense, but you don’t have to navigate these feelings alone. Remember, it’s normal to feel a range of emotions during this time, and there are steps you can take to manage stress. By acknowledging your feelings, setting healthy boundaries, and reaching out for support when needed, you can protect your mental well-being. If you or a loved one needs assistance, the professionals at Evolve Behavioral Health are here to support you. We’re committed to helping our community find calm in times of uncertainty, offering expert guidance and a compassionate space to process emotions.
For further support, don’t hesitate to reach out to us. Our therapists are available to provide the help you need to manage election-related stress and beyond.
By Tamara Tate, APRN
Family Nurse Practitioner
Healthy Connections
Tamara Tate APRN
Understanding the profound impact of sleep on our overall health is crucial. As a Family Nurse Practitioner with Healthy Connections, I’ve seen firsthand how quality sleep—or the lack thereof—affects everything from immune function to weight management. It’s not merely about being well-rested; it’s about educating our community on the myriad benefits of quality sleep and the risks associated with sleep deprivation. Sleep is as critical to our well-being as a balanced diet and regular exercise, yet it often receives less attention in our health discussions.
The Crucial Role of Quality Sleep in Physical, Mental, and Emotional Well-being
Quality sleep stands as a pillar of good health, influencing various facets of our lives. Physically, it supports heart health and is fundamental for a robust immune system. Mentally, it plays a vital role in cognitive functions such as memory consolidation and problem-solving skills. Emotionally, maintaining good sleep hygiene can significantly improve mood regulation and stress management, highlighting sleep’s essential role in our emotional well-being. Moreover, good sleep habits are linked to lower risks of chronic conditions such as diabetes and hypertension, illustrating the broad impact of sleep on physical health.
How to Improve Sleep Quality
To enhance sleep quality, adopting healthy sleep habits is essential. Here are some practical strategies to help you get better rest:
- Establish a consistent sleep schedule to help regulate your body’s internal clock.
- Develop a relaxing bedtime routine to signal your body that it’s time to wind down.
- Optimize your sleeping environment by ensuring it’s quiet, dark, and maintained at a comfortable temperature.
- Limit exposure to screens and blue light before bedtime, as they can disrupt sleep patterns.
For those experiencing sleep difficulties or seeking to learn more about improving sleep, professional advice can be invaluable. Sleep disorders can have a significant impact on your health, so consulting with a healthcare provider experienced in sleep medicine is crucial for making meaningful improvements.
Closing Thoughts
The critical role that sleep plays in our health and well-being cannot be overstated. By adopting healthy sleep practices and understanding the consequences of sleep deprivation, we can enhance our quality of life. Recognizing the importance of sleep is the first step towards prioritizing it in our daily routines. I am committed to supporting your journey toward better sleep and, consequently, better health. Together, we can work towards achieving not just more sleep, but better quality sleep for a healthier, more vibrant life.
Tamara Tate is a Family Nurse Practitioner with Healthy Connections Malvern Teeter Plaza. For appointments and more information, call 888-710-8220 or visit https://healthy-connections.org.
By Dr. Kara Worley
OBGYN
Healthy Connections
Dr. Kara Worley
Embarking on the journey of pregnancy is an extraordinary experience filled with hope, anticipation, and a profound sense of responsibility. As we observe International Prenatal Infection Prevention Month this February,
I am here to emphasize the importance of prenatal infection prevention. This month serves as a vital reminder for expectant mothers to adopt practices that safeguard their health and the well-being of their unborn babies. Understanding and implementing strategies to prevent infections during pregnancy is essential for the well-being of both mother and child.
Understanding Prenatal Infections
The risk of prenatal infections, including urinary tract infections (UTIs), group B streptococcus, and the Zika virus, is a significant concern during pregnancy. Awareness and preventive measures are key to protecting both expectant mothers and their babies from these potential threats. By incorporating effective pregnancy health practices into your daily routine, you can significantly reduce these risks.
Best Practices for Prenatal Infection Prevention
Hygiene and Diet
Good hygiene and a nutritious diet are foundational in preventing prenatal infections. Essential pregnancy hygiene tips, such as frequent handwashing, avoiding raw or undercooked meats, and steering clear of cat litter, can help prevent toxoplasmosis and other infections.
Regular Prenatal Visits
Consistent prenatal care is critical for monitoring both your health and your baby’s development. These visits allow for the early detection and treatment of any potential issues, ensuring a safer pregnancy.
Vaccinations During Pregnancy
Vaccinations play a crucial role in prenatal care, protecting both you and your unborn child from various infections. It’s important to discuss with your healthcare provider the vaccinations recommended during pregnancy, such as the flu shot and the Tdap vaccine.
Environmental Awareness
Being mindful of your environment is also crucial in preventing prenatal infections. Protect yourself against mosquito-borne diseases like the Zika virus by using insect repellent, and avoid areas with known disease outbreaks.
Local Resources for Prenatal Care in the Hot Springs Area
At Healthy Connections, we are committed to providing comprehensive maternal health services to the Hot Springs Area community. Our team of experts is ready to support you with best prenatal care practices for a healthy pregnancy.
Take Action During International Prenatal Infection Prevention Month
As we mark International Prenatal Infection Prevention Month, let’s take proactive steps toward safeguarding our pregnancies. To schedule your appointment and begin your journey toward a healthy pregnancy in the Hot Springs Area, call us at 888-710-8220.
For more information on prenatal care and to access valuable resources, visit Healthy Connections OB/GYN. Our website offers comprehensive guidance to support you through a healthy, informed pregnancy.
Ensuring a Healthy Start for Your Baby
International Prenatal Infection Prevention Month is a time to focus on the importance of preventing infections during pregnancAy. By engaging with recommended healthcare practices, you’re not only protecting yourself but also providing a healthier start for your child. At Healthy Connections, we’re here to support you every step of the way, ensuring a safe and healthy pregnancy for you and your baby in the Hot Springs Area.
Take the steps today towards a healthy tomorrow for your baby. We look forward to being a part of your support system and celebrating the joy of a healthy pregnancy together.
Dr. Kara Worley is an OBGYN with Healthy Connections in Hot Springs, Arkadelphia, and Malvern. Her enthusiastic approach makes her the ideal choice to guide you through your pregnancy. And her #DeliveredByMomCaughtByDrWorley philosophy tells you all you need to know about her. Call 888-710-8220 for appointments. Visit https://healthy-connections.org/ob for information.
Navigating a Healthier Future: The Four C’s of Comprehensive HIV Care and the Power of U=U
By Dr. Sharon Meador MD
Physician
Healthy Connections
Sharon Meador, MD
In the face of HIV, a disease that has touched countless lives globally, our mission at Healthy Connections has never been more critical. As we navigate the complexities of HIV care, our guiding principles, rooted in the Four C’s: Crisis, Condoms, Cultures, and Community, are bolstered by the transformative message of U=U (Undetectable = Untransmittable). This pivotal concept underscores that effectively treating HIV to the point where the virus becomes undetectable in blood tests results in zero risk of transmission through sex or from mother to child, marking a monumental step in the fight against HIV/AIDS.
Crisis: The First Step is Knowledge
The HIV epidemic remains a pressing health crisis, with an estimated 1.2 million people worldwide living with HIV. Confidential testing is the cornerstone of our approach, allowing individuals to gain vital knowledge about their status and the latest in treatment advancements. Understanding that nearly 20% of people living with HIV are unaware of their condition, we advocate for everyone to be tested at least once. The journey to managing HIV often begins with a simple step: taking one pill a day. This treatment approach has transformed HIV into a manageable condition, significantly enhancing quality of life.
Condoms: More Than Prevention
Condoms stand as our first line of defense against HIV transmission. Their correct and consistent use can dramatically reduce the risk of HIV, underscoring our dedication to sexual health education and access to condoms. Beyond HIV, condoms are instrumental in preventing other sexually transmitted diseases (STDs), reinforcing their role in a comprehensive sexual health strategy.
Cultures: Embracing Diversity with Sensitivity
Understanding and respecting cultural differences is essential in our approach to HIV prevention and care. Our services are designed to be culturally sensitive, acknowledging the diverse beliefs and practices that influence health behaviors. This respect for diversity enhances our ability to connect with communities on a deeper level, fostering an environment where everyone feels seen and supported.
Community: A United Front Against Stigma
Our final ‘C’ highlights the indispensable role of the community in overcoming HIV-related stigma and discrimination. By fostering a supportive network through HIV support groups and comprehensive care services, we strive to create a space where individuals can find not just medical care but also a sense of belonging and acceptance.
U=U: A Message of Hope and Transformation
The U=U campaign is a beacon of hope, offering a powerful testament to the advances in HIV treatment. By achieving and maintaining an undetectable viral load, individuals living with HIV can lead healthy, fulfilling lives without fear of transmitting the virus to others. This message is integral to our education and treatment strategies, emphasizing that with proper treatment, HIV is not a barrier to a full, healthy life.
At Healthy Connections, we are committed to a world where comprehensive HIV care is accessible to all, guided by the principles of Community, Compassion, and Excellence. Join us in this vital journey by reaching out for testing, treatment, and support. We have locations throughout central and western Arkansas that can provide help and hope. Call us at 888-710-8220. Learn more about our services at https://healthy-connections.org.
Together, we can navigate a healthier future for everyone affected by HIV.
Dr. Sharon Meador is a dedicated physician at the Little Rock Midtown clinic of Healthy Connections, a Federally-Qualified Health Center (FQHC) celebrating more than 25 years of community care. As a certified HIV Specialist, Dr. Meador provides primary care, HIV treatment, MAT, LGBTQ+ services, PrEP, and more. She is also a Ryan White HIV/AIDS Medical Provider. For appointments, call 888-710-8220. Discover how we embody our philosophy of Community, Compassion, and Excellence at www.healthy-connections.org.
By Dr. Kaleb Harp, DDS
Dentist
Healthy Connections
Today, let’s explore a topic that’s close to my heart – dental sealants. These invisible shields play a crucial role in protecting our children’s smiles, and I’m excited to share why they are such a game-changer in preventive dentistry.
The Magic of Dental Sealants: What Are They and How Do They Work?
Dental sealants are thin, protective coatings applied to the chewing surfaces of molars and premolars – those hard-to-reach back teeth where tooth decay often sneaks in. Picture them as invisible shields, guarding against the villains of cavities. Composed of a resin material, sealants are painlessly painted onto the teeth and then quickly harden, creating a formidable barrier against cavity-causing germs and food particles.
The Power of Prevention: Why Dental Sealants Matter
Prevention is the cornerstone of good oral health, especially in our younger patients. Dental sealants act as a proactive measure, significantly reducing the risk of cavities. According to studies by the National Institute of Dental and Craniofacial Research, sealants can block up to 80% of cavity-causing substances from infiltrating the tooth’s surface. It’s a small investment that pays off immensely in the long run.
Dispelling Common Myths: Are Dental Sealants Safe?
One question I often encounter from parents is the safety of dental sealants. Let me put your minds at ease – yes, they are perfectly safe. The materials used in sealants have undergone extensive research and testing, proving their efficacy and harmlessness. In fact, the American Dental Association (ADA) and the Centers for Disease Control and Prevention (CDC) endorse the use of sealants as a safe and effective preventive measure.
When to Consider Dental Sealants for Your Child
Ideally, dental sealants are best applied as soon as a child’s permanent molars and premolars erupt. This typically occurs around the ages of 6 and 12. However, they can be beneficial for older children and even adults if the teeth are free from cavities or fillings.
The Procedure: Quick, Painless, and Worth It
Applying dental sealants is a straightforward and painless process. The teeth are thoroughly cleaned, and a special gel is applied to roughen the tooth surface slightly. After rinsing and drying, the sealant is carefully painted onto the tooth and then cured with a special light. The result? A protective shield that blends seamlessly into the natural tooth.
Beyond Sealants: A Comprehensive Approach to Children’s Dental Health
While dental sealants are a powerful tool in preventing cavities, they are just one piece of the puzzle. Encouraging good oral hygiene habits, regular dental check-ups, and a balanced diet contribute significantly to maintaining optimal dental health in children.
A Healthy Smile, A Happy Child
As a dentist, my goal is to see every child leave our clinic with a healthy, confident smile. Dental sealants play a pivotal role in achieving that goal. They are a simple, effective, and safe way to ensure our children’s oral health stays on the right track. If you have any questions about dental sealants or if you’re considering them for your child, don’t hesitate to reach out.
Ready to give your child the gift of a healthy smile? Call us at 888-710-8220 for appointments and learn more about us by visiting the dental pages on our website at https://healthy-connections.org/dental.
Dr. Kaleb Harp is a dentist at Healthy Connections. He provides advice on proper brushing, flossing, cleaning, healthy gums, and other dental care. It’s ideal to visit the dentist every 6 months or twice a year, absent additional tests that suggest a serious problem. Call 888-710-8220 to schedule appointments.
Essential Tips and Immunity Strategies to Get Through Winter
By Dr. Jeremy Porter
My Kids Pediatric Clinic
Jeremy Porter, MD
Welcome, parents, to a journey of winter wellness for your little ones!
Together, let’s explore important child health tips and winter immunity strategies to transform your children into Winter Wellness Warriors, equipped to conquer the chilly season with robust immune systems.
From Sneeze Monsters to Superhero Squad: Conquering Winter Woes with Your Mighty Minis
Embark on this health adventure with us in Hot Springs and Malvern. Explore a mix of snowball fights, cozy firesides, and essential steps to prevent kids’ flu and colds. Join our pediatric care mission at My Kids Pediatric Clinic, prioritizing preventive measures to keep your little heroes healthy.
Handwashing Heroes: The Secret Weapon in Your Child’s Winter Arsenal
Discover the importance of handwashing for kids, our unsung heroes in preventing winter illnesses. Learn the steps to turn handwashing into a superpower. Are you seeking pediatric care that prioritizes prioritizing prevention? We’ve got you covered! Look no further than My Kids Pediatric Clinic.
Snuggle Squad Secrets: Sleep Strategies for Supercharged Immunity
Discover the significance of sleep for children, a crucial player in strengthening their immune systems. Establish bedtime routines and create cozy sleep environments for well-rested superheroes ready to tackle the day!
Power Up With Nutritious Foods: Fueling Winter Warriors with Vitamin-Packed Goodness
Uncover the secrets of superhero fuel – the right nutrients. Load up on vitamin C with citrus fruits and bell peppers. Include zinc-rich foods like lean meats and nuts to give your child’s immune system an extra kick. Turn fruits and veggies into the colorful capes of our Winter Wellness Warriors!
Home Sweet (and Sicky) Home: Battling Colds Like a Pro (Without Leaving the Couch)
If the unfortunate cold strikes, fear not! Encourage hydration for well-fueled warriors, promote rest, and explore home remedies like honey for sore throats. Remember, a little Tender Loving Care (TLC) and laughter go a long way in healing!
Winter of Joy, Warmth, and Resilience: Empowering Your Little Ones
Let’s make this winter a season of joy, warmth, and resilience. Join us in Hot Springs, Malvern, and beyond, on a journey to empower your little ones. Call 888-710-8220 for appointments and learn more about our clinic at https://mykidspediatric.com.
Together, let’s convert the colder months into a celebration of health and joy for our young ones, turning them into real-life superheroes!
Dr. Jeremy Porter is a pediatric physician seeing patients at My Kids Pediatric Clinic at the Hot Springs Central and Malvern Teeter Plaza locations. He speaks both English and Spanish. Call 888-710-8220 for appointments.
