Mental Health Just As Important

Remember: your mental health is equally important as your physical health!! Have you ever needed a mental break or stress reliever, but didn’t know what to do? Here are some of our favorite ways to calm our minds and de-stress!. Digital Detox Spending hours scrolling...

You are #NotAlone During Pandemic

The #COVID19 pandemic is stressful. No matter what you are going through, you are not really alone. We’re here If you need someone to talk to.

Mental Health Awareness Month

May is recognized as National Mental Health Awareness Month. Now more than ever we need to find ways to stay connected to our community.

Dealing With Stress Around the Holidays

The holiday season can bring uninvited visitors – and not just your in-laws. We’re talking about stress and depression which can arise in people during the holiday season due to a variety of circumstances, including parties, shopping, baking, cleaning, and...