Summer in Arkansas brings long, sunny days perfect for enjoying lakes, trails, and backyards. But while we soak up the fun, it’s critical to remember that our state ranks among the highest in the nation for UV exposure—putting Arkansans at elevated risk for sun-related skin damage and skin cancer. In fact, Arkansas sees more than 1,000 new cases of melanoma each year, according to CDC data. That’s why now is the time to take skin protection seriously.
At Healthy Connections, we believe wellness starts with prevention. Whether you’re out fishing, working in the yard, or simply driving with the windows down, UV exposure adds up. The good news? Protecting your skin is easy when it becomes part of your routine. As a community health leader for more than 25 years, we’re here to give you the tools to take control of your skin health and reduce your long-term risk.
Sun Protection 101: Five Simple Habits That Matter
- Use Broad-Spectrum Sunscreen Daily
Choose sunscreen with SPF 30 or higher that blocks both UVA and UVB rays. Apply it 15 minutes before sun exposure, and reapply every two hours or after swimming or sweating. - Wear Protective Clothing and Sunglasses
Cover up with lightweight long sleeves, a wide-brimmed hat, and UV-blocking sunglasses. Many outdoor brands now offer clothing with built-in UPF (Ultraviolet Protection Factor). - Seek Shade When UV Rays Are Strongest
Between 10 a.m. and 4 p.m., UV rays are at their peak. When possible, plan outdoor activities for early morning or late afternoon and take shade breaks during midday hours. - Skip the Tanning Beds
Indoor tanning devices can expose users to up to 15 times more UV radiation than the sun. Arkansas law now prohibits the use of tanning beds by minors without parental consent—a step toward safer skin. - Check Your Skin Monthly
Look for new or changing moles, growths, or discolorations. Use the ABCDE rule: Asymmetry, Border, Color, Diameter, and Evolving. Early detection is key, especially for melanoma, which can become life-threatening if not treated promptly.
Skin Awareness Saves Lives
Melanoma accounts for most skin cancer deaths, but it’s also one of the most preventable and treatable forms—when caught early. Healthy Connections offers primary care providers who are trained to recognize skin abnormalities and refer patients for further evaluation when needed.
If you live in rural or underserved areas of Arkansas, access to dermatology may be limited. That’s where we step in. Healthy Connections clinics serve communities across Central and Western Arkansas, making preventive care like skin checks more accessible. We also educate patients on sun safety as part of our commitment to comprehensive primary care.
Building a Culture of Prevention in Arkansas
Sun safety isn’t just a summer issue—it’s a year-round responsibility. Parents, coaches, and schools can help normalize protective behaviors for children and teens. Employers can encourage outdoor workers to apply sunscreen and wear hats. The more we talk about sun safety as a community, the more lives we protect.
As a Federally-Qualified Health Center (FQHC), Healthy Connections provides expert, compassionate care that empowers Arkansans to live healthier lives. If you notice unusual skin changes or want to learn more about preventive screenings, call 888-710-8220 or visit www.healthy-connections.org to find a clinic near you.
Protect your skin today to prevent tomorrow’s risks. Let Healthy Connections be your partner in year-round wellness.
