Maria used to think her constant headaches were just part of life—stress from work, skipping meals, too much screen time. But when her headaches turned into debilitating migraines that forced her to miss work and hide in dark rooms for hours, she knew it was time to get help. Like many others, she didn’t realize how much support was available right here in Arkansas.
This #WellnessWednesday, we’re shining a light on headache and migraine awareness—what causes them, how they’re different, and most importantly, how Healthy Connections can help you find relief and get back to living.
Headache vs. Migraine: Know the Difference
Understanding what kind of pain you’re dealing with is the first step toward managing it.
- Headaches often feel like a dull, steady ache or pressure across the head or neck. They can be triggered by stress, dehydration, tension, or lack of sleep.
- Migraines are a neurological condition. These bring more intense, throbbing pain—typically on one side of the head—and may come with nausea, light or sound sensitivity, or visual disturbances called auras.
While both are disruptive, migraines usually require more targeted and ongoing care. That’s where we come in.
Top Triggers That Could Be Causing Your Pain
Every headache or migraine has a cause, and identifying those triggers is key to prevention. Common culprits include:
- Poor or irregular sleep
- Dehydration and skipping meals
- Hormonal shifts and certain medications
- Stress, anxiety, or emotional strain
- Environmental factors like bright lights or strong smells
- Foods like chocolate, caffeine, or aged cheeses
At Healthy Connections, we help patients build personalized care plans that include tracking triggers and making practical lifestyle adjustments to reduce flare-ups.
Comprehensive Headache and Migraine Care at Healthy Connections
We know that no two patients are alike. That’s why our approach to headache and migraine relief is never one-size-fits-all. Our team of Family Nurse Practitioners and Behavioral Health providers work together to understand your symptoms, uncover the root causes, and create a plan that works for your life.
Our services include:
- In-depth evaluation and diagnosis
- Medication management for prevention and pain relief
- Lifestyle and nutrition support
- Behavioral health therapy to address stress or anxiety-related symptoms
- Convenient in-person and telehealth visits across Arkansas
From Hot Springs to De Queen, Little Rock to Russellville, care is never far away.
When Should You See a Provider?
You don’t have to wait until the pain becomes unbearable. If you’re experiencing:
- Frequent headaches (more than once a week)
- Headaches that are getting worse or lasting longer
- Disruption to your work, sleep, or daily activities
- Symptoms like nausea, dizziness, or blurred vision
… it’s time to talk to a provider. Early intervention can make a significant difference.
Take Control of Your Health Today
Headaches and migraines don’t have to control your life. Whether your symptoms are occasional or chronic, Healthy Connections is here with expert care and compassionate support. Our team is committed to helping you find answers—and lasting relief.
Call 888-710-8220 or visit healthy-connections.org to schedule your appointment.
