After the pellet-insertion process is complete, it’s best to eliminate lower body exercise for a short period of time. Walking is fine, but more strenuous exercise is not recommended. Showers are permitted, but bathtubs, hot tubs, and swimming should be avoided. After the bandage is removed, you can resume normal exercise and swimming routines. We deserve to feel better no matter what our age. If you are tired of dealing with the symptoms of hormone imbalance and want to take action, should contact a local certified BioTE provider today.