Mental Health Just As Important

Remember: your mental health is equally important as your physical health!! Have you ever needed a mental break or stress reliever, but didn’t know what to do? Here are some of our favorite ways to calm our minds and de-stress!. Digital Detox Spending hours scrolling...

June is PTSD Awareness Month

PTSD (posttraumatic stress disorder) is a mental health problem that some people develop after experiencing or witnessing a life-threatening event.