Remember: your mental health is equally important as your physical health!!

Have you ever needed a mental break or stress reliever, but didn’t know what to do? Here are some of our favorite ways to calm our minds and de-stress!.

Digital Detox

Spending hours scrolling through social media can be detrimental to our mental health, even if we don’t realize it. Take a break from the mindless scrolling for the evening or day.

Practice mindfulness

Becoming more mindful allows us to become aware of where we are and what we’re doing, without becoming overwhelmed. Find a quiet spot where you can sit alone for just a few minutes. Follow the sensation of your breath as it goes in and out. When you notice your mind has begun to wander, return your attention to your breathing.


It’s easy to go throughout the day focusing on the negatives rather than the positives. At the end of the day or week, reflect on the highs and positives you experienced. Keep a journal to write them in, or simply think about them as you drift off to sleep.


Take a hot bath, go for a walk, cook your favorite dinner, or simply go outside for some fresh air. Be sure you are taking time to relax and nourish your mind.

Evolve Behavioral Health and Medication Management offers individual (adults and children), family, and group counseling at locations in Little Rock, Malvern, Arkadelphia, Hot Springs, Mount Ida, and Mena. Call 800-409-6250 for appointments. Visit for more information.