November 2016 - Healthy Connections

Protect Your Heart: Hold the Salt and Hold the Sugar

By now, you probably know to “hold the salt” to protect your heart. In fact, the American Heart Association just released new stricter salt recommendations lowering the daily-recommended amount from 2500 mg to 1500 mg. However, researchers are also...

Depression and Heart Disease

Most physicians and many patients are keenly aware of the dangers of heart disease. It is in fact the number one cause of death in the world. Unfortunately the majority of health care providers are entirely unaware of the effects of mental health on the development of...