The Power of Integrated Care: A Holistic Approach to Wellness
Let’s talk about something that’s changing the way we approach health care—integrating HIV primary care with behavioral health services. This isn’t just about treating the physical side of HIV; it’s about seeing the whole person. It’s about understanding that mental and emotional well-being play a huge role in health. At Healthy Connections and Evolve Behavioral Health, we believe that when care comes together like this, amazing things happen.
Why Behavioral Health Matters in HIV Care
Living with HIV can bring challenges beyond the physical. Many people face depression, anxiety, or even trauma—all of which can affect their ability to stick to treatment plans or simply enjoy life. Addressing these issues isn’t optional; it’s essential. That’s why we’ve embraced trauma-informed care, which focuses on creating a safe and supportive space for healing. This approach recognizes that past experiences shape how people engage with care, and we meet them where they are.
The Benefits of Bringing It All Together
So, what happens when you combine HIV care with behavioral health services? Here’s how it makes a difference:
- Spotting Mental Health Challenges Early: Having behavioral health specialists on-site means we can catch issues like anxiety or depression early and help right away.
- Breaking Down Stigma: When mental health support is part of your regular care, it feels natural—not like something to be ashamed of.
- Keeping Patients on Track: Addressing mental health helps patients stay consistent with their HIV treatments, improving their chances of achieving viral suppression.
- Coordinating Care Seamlessly: Our team works together to make sure every aspect of your health is covered, so nothing falls through the cracks.
Healthy Connections: Your Partner in Wellness
At Healthy Connections, we’re not just talking about integrated care; we’re doing it. Across many of our locations, we offer HIV services like confidential testing, treatment, and prevention with PrEP. Our new Texarkana clinic is designated as an HIV Center of Excellence, further demonstrating our commitment to providing the highest quality care. Additionally, we are proud to have two certified HIV specialists, Dr. Leslie Ward and Dr. Sharon Meador, recognized by the American Academy of HIV Medicine.
In collaboration with organizations like the Ryan White Program, we expand access to care and support for individuals living with HIV. These partnerships allow us to offer a truly comprehensive network of resources and services, making us a trusted name in HIV care in Arkansas.
Additionally, our behavioral health professionals are equipped to provide counseling and medication management. By combining these services, we’re making care more accessible and effective for our patients, ensuring their mental and physical health needs are met.
Staying Informed: Current HIV Care Trends
The landscape of HIV care is always evolving, and staying informed about the latest developments is crucial. For example, recent studies highlight a rise in HIV diagnoses among young gay Latino men, emphasizing the need for culturally sensitive care and outreach. On a global scale, challenges like climate change are disrupting access to HIV treatments, underscoring the importance of adaptable and resilient healthcare systems. This shows why organizations like Healthy Connections, with its innovative approach and extensive resources, are so vital in Arkansas and beyond.
Why This Matters to Us
For us, this is personal. We’ve seen how integrated care changes lives. It’s not just about better health outcomes—though those matter deeply. It’s about helping people feel whole again. When we bring together HIV primary care and behavioral health, we’re not just treating symptoms; we’re supporting people to live their best lives.
Take the First Step with Healthy Connections
If you’re ready to explore how integrated care can work for you, we’re here. Visit Healthy Connections or give us a call at 888-710-8220 to learn more. Call today to schedule an appointment and take the first step toward a healthier, happier you.
Healthy Connections is a Federally Qualified Health Center with clinic locations throughout Arkansas. Learn more about us at www.healthy-connections.org. Call 888-710-8220 for appointments or to find a clinic near you.
January 14 marks Cesarean Section Day, a moment to honor advancements in maternal healthcare and raise awareness about cesarean sections (C-sections). This life-saving procedure has revolutionized childbirth, ensuring safety for countless mothers and babies.
What is a Cesarean Section?
A cesarean section is a surgical procedure in which a baby is delivered through incisions in the mother’s abdomen and uterus. While vaginal delivery is the most common childbirth method, C-sections are sometimes necessary to protect the health of both mother and baby. Common reasons for a C-section include:
- Complications during labor: Examples include fetal distress or breech presentation (when the baby is positioned to come out feet-first instead of head-first).
- Placental issues: Such as placenta previa, where the placenta blocks the cervix, making a vaginal delivery unsafe.
- Maternal health conditions: Including high blood pressure, infections, or other risks.
- Previous C-section deliveries: Sometimes impacting future delivery options.
C-sections may be planned or performed as emergencies, but their purpose is always the same: to ensure the safest outcome for mother and baby.
Why Cesarean Sections Are Vital
The introduction of C-sections has transformed childbirth, turning high-risk situations into manageable ones. Thanks to modern technology and skilled healthcare teams, these procedures are now safer than ever.
However, it’s important to recognize that recovery from a C-section often requires more time and carries certain risks, as with any surgery. Having a trusted healthcare provider is crucial to navigating the process and ensuring the best possible outcome.
At Healthy Connections, we emphasize patient education to ensure that every mother feels confident and supported. Whether you’re planning for a C-section or exploring delivery options, our team is here to guide you every step of the way. Our focus on affordable care ensures that all expectant mothers in Arkansas have access to high-quality maternal health services.
Tips for Preparing for a Cesarean Section
Dr. Kara Worley OBGYN
If a C-section is part of your birth plan, preparation can ease concerns and help you feel ready. Here are some practical tips:
- Ask Questions: Speak with your OB-GYN about the procedure to understand what to expect before, during, and after surgery.
Plan for Recovery: Arrange for assistance at home, as rest is essential for healing. Having support can make your recovery smoother.
Trust Your Team: At Healthy Connections, we’re committed to providing compassionate, personalized care for you and your baby.
How Healthy Connections Supports You
At Healthy Connections, our experienced providers understand that every pregnancy is unique. Dr. Kara Worley OB-GYN offers expert women’s health, gynecology, and obstetrics services at our clinics in Hot Springs, Malvern, and Arkadelphia. She’s here to guide you through your pregnancy journey with personalized care.
Whether you need prenatal care in Hot Springs, gynecology services in Malvern, or obstetrics expertise in Arkadelphia, we have you covered. We accept Medicaid and are in-network with most health insurance plans. For those without insurance, we offer a sliding fee scale to ensure affordable care for all. Our goal is to provide exceptional support and expertise for every patient in Arkansas women’s health.
“Dr. Worley is AMAZING!!! I love her straightforward yet caring approach. I 100% recommend her and her team. Being pregnant at 37, I was nervous, but she eased my mind by telling me her personal experience.”
Google
“Dr. Worley listens, engages, and has a sense of humor. I never felt rushed, and she explained everything thoroughly. It was like having your best friend examine you, while remaining professional!”
Google
Schedule Your Appointment Today
If you have questions about cesarean sections or need expert maternity care, Healthy Connections is here for you. Call us at 888-710-8220 or visit www.healthy-connections.org/ob to learn more and schedule an appointment today.
At Healthy Connections, we’ve been caring for Arkansas communities with quality medical, dental, and behavioral health services for more than 25 years. As a Federally-Qualified Health Center (FQHC), we prioritize Community, Compassion, and Excellence in every aspect of our care. With multiple locations and a commitment to affordability, we are here to meet your healthcare needs.
Celebrate Healthy Weight, Healthy Look Day on January 9
At Healthy Connections, achieving and maintaining a healthy weight is more than just a goal—our services are available across Western and Central Arkansas, ensuring that you can access the support you need close to home. It’s a vital step toward living your best life. That’s why we’re excited to celebrate Healthy Weight, Healthy Look Day on January 9. This is your opportunity to focus on your health goals and begin a journey toward a healthier lifestyle with the support and guidance of our expert team.
Weight management is about much more than appearance. It’s about boosting your energy, improving your mood, preventing chronic conditions, and feeling confident in your skin. Healthy Connections is here to empower you with the tools and resources to take control of your health, every step of the way.
Why Healthy Weight Matters
Maintaining a healthy weight plays a crucial role in preventing and managing a range of health concerns, including:
- Diabetes: Lower your risk of type 2 diabetes.
- Heart Disease: Reduce cholesterol and blood pressure levels.
- High Blood Pressure: Support cardiovascular health.
- Joint Pain: Relieve strain on joints, improving mobility and comfort.
Beyond preventing illness, a healthy weight means more energy, better sleep, enhanced mood, and increased self-esteem. Together, these benefits create a happier, healthier you.
How Healthy Connections Supports Your Weight Loss Journey
Weight loss can feel overwhelming, but you don’t have to face it alone. At Healthy Connections, we provide personalized care tailored to your unique needs. Our experienced team is here to help with:
- Personalized Goal Planning: Work with us to create a plan that aligns with your unique needs and health objectives.
- Behavioral Health Support: Address emotional and behavioral factors that may affect your weight loss journey.
One of our patients recently shared their experience: “The team helped me with my diagnosis and achieving my weight loss goals. Thank you!”
At Healthy Connections, we focus on your overall well-being, not just the number on the scale. Our approach ensures you’ll build sustainable, healthy habits that last.
Make Healthy Choices This Year
January is the perfect time to reflect on your health goals and take actionable steps to achieve them. Start small with habits like:
- Drinking more water.
- Adding more fruits and vegetables to your meals.
- Taking short, regular walks.
Small, consistent changes lead to lasting results. Weight loss isn’t about quick fixes—it’s about creating a lifestyle that works for you.
Take the First Step Toward a Healthier You
Let Healthy Connections be your partner in this journey. Whether you’re starting fresh or seeking additional guidance, we’re here to help you achieve your weight loss and healthy living goals.
Don’t wait—take the first step toward a healthier you today! Schedule your appointment today by calling 888-710-8220 or visiting us online at [healthy-connections.org](https://healthy-connections.org). Together, we’ll create a personalized plan to help you feel your best.
Additional Resources to Support Your Journey
Let’s make this year the start of something amazing. With comprehensive care and a supportive team, Healthy Connections is your trusted partner for achieving lasting health and wellness.
Healthy Connections, Inc. is a Federally-Qualified Health Center (FQHC) providing medical, dental, and behavioral health services to communities throughout Western and Central Arkansas. For more than 25 years, we have focused on Community, Compassion, and Excellence. Call us today at 888-710-8220 or visit healthy-connections.org to learn more.
At Healthy Connections, we understand how easy it can be to put off your annual wellness visit. Life gets busy, and when you’re feeling fine, it might seem unnecessary. However, making time for this vital check-up is essential to staying on top of your health and preventing future problems. It’s time to take charge of your health and make this year better than ever.
At Healthy Connections, we strive to make healthcare simple, accessible, and tailored to your unique needs. Here are five important reasons to prioritize your annual wellness visit:
1. It’s Time for Your First Check-Up in Over a Year
If you can’t remember the last time you saw your healthcare provider, it’s time to schedule an appointment. Annual wellness visits go beyond routine check-ups—they’re a proactive way to maintain your overall health. During these visits, we track your progress, monitor potential risks, and help you stay on the right path to better wellness.
2. Don’t Ignore New or Unexplained Symptoms
Persistent fatigue, changes in appetite, or unexplained aches might seem minor, but they could indicate underlying health concerns. Annual wellness visits provide the perfect opportunity to address these symptoms, voice your concerns, and develop a plan to restore your health before small issues become big problems. A better life starts with better care.
3. Protect Your Health Against Chronic Illness
Chronic illnesses such as diabetes, heart disease, and cancer can run in families. If these conditions are part of your family history, annual check-ups play a crucial role in assessing your risks. At Healthy Connections, we work with you to identify these risks and implement preventive measures to protect your future health. Together, we can build a better plan for your wellness.
4. Stay Current with Screenings and Vaccinations
Preventive care is the cornerstone of good health. During your wellness visit, we ensure you’re up to date on essential screenings—including blood pressure, cholesterol, and age-specific cancer checks. We also review your vaccination schedule, including flu shots and other recommended immunizations, to help keep you healthy. Staying on top of these steps is a better way to safeguard your health.
5. Take Control of Your Health Today
Managing stress, improving fitness, or addressing chronic conditions often starts with an annual wellness visit. Together, we’ll develop a personalized care plan that supports your goals and helps you feel your best. A better you begins with a better health plan.
Are Annual Wellness Visits Covered by Insurance?
In many cases, annual wellness visits are fully covered by insurance. Under the Affordable Care Act, most health insurance plans, including Medicare, provide coverage for preventive services like wellness visits, screenings, and vaccinations without requiring a co-payment. Check with your insurance provider to confirm your specific benefits. By scheduling your wellness visit, you’re making a smart, cost-effective investment in your health.
Why Choose Healthy Connections?
Healthy Connections is your trusted partner in health and wellness. With convenient clinic locations throughout Arkansas and compassionate providers who genuinely care about your well-being, we make it easy to stay proactive about your health. From preventive screenings to personalized care plans, we’re here to support every step of your wellness journey. Better care, better support, and a better you—it all starts with us.
Healthy Connections is a Federally-Qualified Health Center (FQHC) with locations throughout Western and Central Arkansas. We’ve been caring for our communities with quality medical, dental, and behavioral health services for more than 25 years. Call us today at 888-710-8220 to schedule your annual wellness visit and make this year your best and healthiest yet.
Election Season Stress and Anxiety: Tips from Evolve Behavioral Health to Keep Calm and Connected
Election seasons can be intense and emotional. With the 2024 election just around the corner on November 4, many people are feeling heightened levels of stress and anxiety. Some worry that their preferred candidate might not win; others may be feeling tension in personal relationships due to differing views. And with close races or delayed results, we might not even know the winner immediately on election night. These are common concerns, and at Evolve Behavioral Health, we’re here to help you manage the anxiety that can come with this season. Below, our behavioral health experts share practical ways to stay grounded and connected.
1. Acknowledge Your Emotions, Whatever They Are
It’s okay to feel anxious, frustrated, or even angry. Suppressing these feelings often only amplifies them. Instead, allow yourself to acknowledge and accept them without judgment. Journaling, for example, can be a helpful tool for processing emotions. Write down what you’re feeling and identify any physical sensations associated with your emotions—tense shoulders, tight chest, etc. This practice can help you bring awareness to your feelings and manage them more effectively.
2. Limit Your News and Social Media Consumption
The news cycle can be relentless during an election, and constant exposure can heighten anxiety and stress. Set boundaries around when and how often you check for updates. Consider scheduling specific times during the day to catch up on election news, or limit yourself to trusted news sources. Turning off push notifications or using screen-time limits on social media can also reduce the pressure to stay constantly informed. Remember, it’s okay not to be online 24/7.
3. Practice Deep Breathing and Mindfulness Exercises
Simple techniques like deep breathing and mindfulness exercises can help reduce stress and anxiety. Our therapists at Evolve Behavioral Health often recommend the “4-7-8” breathing method: inhale for 4 seconds, hold the breath for 7 seconds, and exhale for 8 seconds. Repeat this cycle a few times when feeling anxious or overwhelmed. Mindfulness practices, such as focusing on the present moment or taking a walk in nature, can also help you reconnect with calmness and clarity.
4. Focus on What You Can Control
Election outcomes are beyond our individual control, and stressing over these unknowns can feel overwhelming. Instead, direct your energy toward things you can manage. This might mean organizing your daily routine, volunteering, engaging in a creative hobby, or making time for physical exercise. When you focus on what you can control, you reduce feelings of helplessness and gain a sense of agency, which can improve your mood and resilience.
5. Set Boundaries with Friends and Family
Discussing politics with friends and family who hold differing views can be challenging. If you find these conversations heighten your stress or negatively impact your relationships, it’s okay to set boundaries. You might say, “I’d prefer to talk about something else today,” or establish ground rules for respectful dialogue. Remember, it’s perfectly fine to take a break from these conversations to preserve your mental well-being.
6. Create a Plan for Election Night (and the Days That Follow)
For some, election night can bring a rollercoaster of emotions, especially if results are uncertain or delayed. Make a plan for how you’ll spend that evening. Whether watching the coverage with friends or focusing on an unrelated activity, having a plan can provide structure and help reduce stress. If delayed results make it difficult to relax, set up enjoyable activities in the following days as well, giving yourself time to process the news at your own pace.
7. Seek Support if You Need It
If you’re finding it difficult to manage election-related stress, reaching out for support can make a difference. Talking with a behavioral health therapist can provide perspective and coping strategies tailored to your needs. At Evolve Behavioral Health, we specialize in helping individuals navigate stress, anxiety, and interpersonal challenges. Whether it’s anxiety about the election or managing personal relationships, our team of licensed therapists can help.
How Evolve Behavioral Health Can Help
Evolve Behavioral Health offers a range of mental health services to support you during stressful times. Our team includes expert therapists trained in various evidence-based approaches to help individuals manage stress and anxiety. We understand that each person’s experience is unique, and we’re here to help you find healthy ways to cope. If you need to talk, call us at 800-409-6250 or visit www.evolvebhs.com to learn more about our services.
Final Thoughts
Election seasons are intense, but you don’t have to navigate these feelings alone. Remember, it’s normal to feel a range of emotions during this time, and there are steps you can take to manage stress. By acknowledging your feelings, setting healthy boundaries, and reaching out for support when needed, you can protect your mental well-being. If you or a loved one needs assistance, the professionals at Evolve Behavioral Health are here to support you. We’re committed to helping our community find calm in times of uncertainty, offering expert guidance and a compassionate space to process emotions.
For further support, don’t hesitate to reach out to us. Our therapists are available to provide the help you need to manage election-related stress and beyond.
By Tamara Tate, APRN
Family Nurse Practitioner
Healthy Connections
Tamara Tate APRN
Understanding the profound impact of sleep on our overall health is crucial. As a Family Nurse Practitioner with Healthy Connections, I’ve seen firsthand how quality sleep—or the lack thereof—affects everything from immune function to weight management. It’s not merely about being well-rested; it’s about educating our community on the myriad benefits of quality sleep and the risks associated with sleep deprivation. Sleep is as critical to our well-being as a balanced diet and regular exercise, yet it often receives less attention in our health discussions.
The Crucial Role of Quality Sleep in Physical, Mental, and Emotional Well-being
Quality sleep stands as a pillar of good health, influencing various facets of our lives. Physically, it supports heart health and is fundamental for a robust immune system. Mentally, it plays a vital role in cognitive functions such as memory consolidation and problem-solving skills. Emotionally, maintaining good sleep hygiene can significantly improve mood regulation and stress management, highlighting sleep’s essential role in our emotional well-being. Moreover, good sleep habits are linked to lower risks of chronic conditions such as diabetes and hypertension, illustrating the broad impact of sleep on physical health.
How to Improve Sleep Quality
To enhance sleep quality, adopting healthy sleep habits is essential. Here are some practical strategies to help you get better rest:
- Establish a consistent sleep schedule to help regulate your body’s internal clock.
- Develop a relaxing bedtime routine to signal your body that it’s time to wind down.
- Optimize your sleeping environment by ensuring it’s quiet, dark, and maintained at a comfortable temperature.
- Limit exposure to screens and blue light before bedtime, as they can disrupt sleep patterns.
For those experiencing sleep difficulties or seeking to learn more about improving sleep, professional advice can be invaluable. Sleep disorders can have a significant impact on your health, so consulting with a healthcare provider experienced in sleep medicine is crucial for making meaningful improvements.
Closing Thoughts
The critical role that sleep plays in our health and well-being cannot be overstated. By adopting healthy sleep practices and understanding the consequences of sleep deprivation, we can enhance our quality of life. Recognizing the importance of sleep is the first step towards prioritizing it in our daily routines. I am committed to supporting your journey toward better sleep and, consequently, better health. Together, we can work towards achieving not just more sleep, but better quality sleep for a healthier, more vibrant life.
Tamara Tate is a Family Nurse Practitioner with Healthy Connections Malvern Teeter Plaza. For appointments and more information, call 888-710-8220 or visit https://healthy-connections.org.
