November Employees of the Month

Healthy Connections November Employees of the Month: Teressa Hughes and Lisa England

At Healthy Connections, we are proud to recognize two exceptional team members as our November Employees of the Month: Teressa Hughes from the Arkadelphia Clinic and Lisa England from Mena Street. These individuals exemplify the pillars of Community, Compassion, and Excellence that form the foundation of Healthy Connections’ philosophy. Each month, Employees of the Month are nominated by their peers and selected by senior management in recognition of their outstanding contributions.

Teressa Hughes – Licensed Practical Nurse (LPN), Arkadelphia Clinic

Since joining Healthy Connections in May 2023, Teressa Hughes has been a vital member of the Hot Springs Central Clinic team and currently serves at the Arkadelphia Clinic. Her colleagues describe her as a beacon of positivity and professionalism, sharing:
“Teressa shows up every day putting her best foot forward! She brings a smile and quality care to every patient every time! We are so thankful for Teressa!”

Teressa’s dedication to providing quality care and her unwavering kindness make her a model of excellence in patient care. Her ability to brighten the day for both patients and colleagues demonstrates her commitment to fostering a compassionate and welcoming environment.

Lisa England – Medical Records Lead, Mena Street

Lisa England, who joined Healthy Connections in January 2023, serves as the Medical Records Lead at Mena Street. Her colleagues highlight her reliability, kindness, and unwavering dedication:
“Lisa is the glue for HCI! She makes sure provider teams have what they need in the chart. She also makes sure that patients and outside sources get what they need timely and safely as well. She is dependable and always does for others before doing for herself. She is always kind and sets such a good example for others.”

Lisa’s attention to detail and selfless nature ensure that both patients and providers receive the support they need. Her role is critical in maintaining the seamless operations of Healthy Connections, and she consistently sets an example of excellence through her commitment to serving others.

Celebrating Excellence

As Employees of the Month, Teressa and Lisa will each receive a $50 credit to the HC Hub Company Store. Their dedication and service not only uphold the mission of Healthy Connections but also inspire their peers to continue striving for excellence.

We thank Teressa and Lisa for their hard work and congratulate them on this well-deserved recognition! Stay tuned for more updates on the incredible team members who make Healthy Connections a leader in compassionate and quality healthcare.

Get Covered: Medicaid Enrollment Help

Get Covered This Open Enrollment: Healthy Connections is Here to Help with Medicaid Applications in Arkansas

The Medicaid Open Enrollment period in Arkansas is here, providing a crucial opportunity for uninsured residents to gain access to affordable healthcare coverage. This period runs from November 1 through January 15. For coverage starting January 1, applications should be submitted by December 15. Healthy Connections is ready to support both new and current patients throughout the application process to ensure access to high-quality, affordable care.

Through the Inflation Reduction Act, many people who apply for health coverage may qualify for significant financial assistance, lowering monthly premiums for Marketplace plans. At HealthCare.gov, 4 out of 5 applicants find plans for $10 per month or less, making this an ideal time to secure comprehensive health insurance. Coverage through Medicaid and the Marketplace includes a wide range of services, from routine check-ups and preventive care to emergency services, prescription drugs, and behavioral health care.

Healthy Connections accepts Medicaid at all our clinic locations throughout Western and Central Arkansas, offering essential medical, dental, and behavioral health services to all eligible patients. Our certified application counselors, also known as Assisters, offer free guidance and are here to help you complete your application and review your options.

How to Connect with a Medicaid Assister at Healthy Connections

If you’re interested in applying for Medicaid, Healthy Connections makes it easy to get started. Our financial counselors are certified by the state to guide patients through each step of enrollment. Here’s how to connect with one of our Assisters:

  1. Call Healthy Connections – Dial 888-710-8220 and ask for extensions 121 or 428. If our Assisters are unavailable, please leave a voicemail; they will return your call the following day.
  2. Get Step-by-Step Assistance – Our Assisters can answer your questions, guide you through the process, and ensure your application is complete and submitted successfully. This assistance is available to both new and current patients, including those who may have recently lost insurance.
  3. Medicaid and CHIP Enrollment Available Year-Round – Even outside of the Marketplace Open Enrollment window, Medicaid and the Children’s Health Insurance Program (CHIP) accept applications at any time of the year. Our Assisters can also assist with these programs for qualifying families.

Why Apply for Medicaid?

Medicaid provides access to critical healthcare services, from routine check-ups to specialized care. At Healthy Connections, we accept Medicaid for all eligible services, including primary care, behavioral health, dental services, and more. Our clinic network also offers extended hours to make healthcare accessible for your schedule.

The Medicaid Open Enrollment period won’t last long, so act today. With immediate openings at Healthy Connections clinics, now is the perfect time to secure the coverage you need to access quality care. If you or someone you know is uninsured or in need of healthcare, contact Healthy Connections and take the first step toward better health and well-being.

Call Healthy Connections at 888-710-8220 (extensions 121 or 428) to connect with an Assister and start your Medicaid application today.

October Employees of the Month

Healthy Connections Announces October Employees of the Month: Michelle Miller and Shannon Baloria

Healthy Connections is pleased to recognize Michelle Miller and Shannon Baloria as our Employees of the Month for October 2024. Each month, we honor outstanding team members from both our East and West Communities, selected for exemplifying our core values of community, compassion, and excellence. This month, Michelle and Shannon have stood out for their dedication, professionalism, and positive contributions to their teams.

Michelle Miller, a Radiology Technician at our Mena clinic, has been with Healthy Connections since 2016. She was nominated by her coworkers for her positive attitude, multitasking skills, and problem-solving capabilities. As one colleague noted, “Michelle always has a positive attitude, which is one of her many characteristics. She is a multitasker and a problem solver, always finding ways to help her coworkers and ease their workload.” Another nomination highlighted her dedication to patients and the values she brings to the organization: “Michelle is so kind and is a prime example of our three pillars. She is compassionate about her job, her patients, and shows her excellence through her work. She has completed X-rays and EKGs on myself and my kids, always making us feel comfortable. She is always smiling and helping in the hallways.”

Shannon Baloria, a Medical Assistant at our Hot Springs Village clinic, joined Healthy Connections in 2023. Shannon has made a strong impression on her team with her versatility and readiness to assist wherever needed. Her colleagues recognized her as an essential and dependable asset to the clinic. One nomination described her impact: “Shannon is willing to help any patient in need. She is versatile, working as an RMA at Hot Springs Village, assisting with the lab, and helping at the front desk. Whatever is needed in her clinic, she is there. She has also stepped up to ensure the successful launch of the School-Based Health Center (SBHC) at Jessieville. She is doing it all!”

Employees of the Month are nominated by their coworkers and chosen by Healthy Connections’ senior management team. The recognition process heavily weighs our three pillars: community, compassion, and excellence. As part of their award, Michelle and Shannon will receive a credit to the HC Hub Company Store to select some well-deserved Healthy Connections swag.

Congratulations to Michelle and Shannon for their exceptional service and for making a difference every day. We are grateful for your contributions to Healthy Connections and the communities we serve.

Coping With Election Season Anxiety

Election Season Stress and Anxiety: Tips from Evolve Behavioral Health to Keep Calm and Connected

Election seasons can be intense and emotional. With the 2024 election just around the corner on November 4, many people are feeling heightened levels of stress and anxiety. Some worry that their preferred candidate might not win; others may be feeling tension in personal relationships due to differing views. And with close races or delayed results, we might not even know the winner immediately on election night. These are common concerns, and at Evolve Behavioral Health, we’re here to help you manage the anxiety that can come with this season. Below, our behavioral health experts share practical ways to stay grounded and connected.

1. Acknowledge Your Emotions, Whatever They Are

It’s okay to feel anxious, frustrated, or even angry. Suppressing these feelings often only amplifies them. Instead, allow yourself to acknowledge and accept them without judgment. Journaling, for example, can be a helpful tool for processing emotions. Write down what you’re feeling and identify any physical sensations associated with your emotions—tense shoulders, tight chest, etc. This practice can help you bring awareness to your feelings and manage them more effectively.

2. Limit Your News and Social Media Consumption

The news cycle can be relentless during an election, and constant exposure can heighten anxiety and stress. Set boundaries around when and how often you check for updates. Consider scheduling specific times during the day to catch up on election news, or limit yourself to trusted news sources. Turning off push notifications or using screen-time limits on social media can also reduce the pressure to stay constantly informed. Remember, it’s okay not to be online 24/7.

3. Practice Deep Breathing and Mindfulness Exercises

Simple techniques like deep breathing and mindfulness exercises can help reduce stress and anxiety. Our therapists at Evolve Behavioral Health often recommend the “4-7-8” breathing method: inhale for 4 seconds, hold the breath for 7 seconds, and exhale for 8 seconds. Repeat this cycle a few times when feeling anxious or overwhelmed. Mindfulness practices, such as focusing on the present moment or taking a walk in nature, can also help you reconnect with calmness and clarity.

4. Focus on What You Can Control

Election outcomes are beyond our individual control, and stressing over these unknowns can feel overwhelming. Instead, direct your energy toward things you can manage. This might mean organizing your daily routine, volunteering, engaging in a creative hobby, or making time for physical exercise. When you focus on what you can control, you reduce feelings of helplessness and gain a sense of agency, which can improve your mood and resilience.

5. Set Boundaries with Friends and Family

Discussing politics with friends and family who hold differing views can be challenging. If you find these conversations heighten your stress or negatively impact your relationships, it’s okay to set boundaries. You might say, “I’d prefer to talk about something else today,” or establish ground rules for respectful dialogue. Remember, it’s perfectly fine to take a break from these conversations to preserve your mental well-being.

6. Create a Plan for Election Night (and the Days That Follow)

For some, election night can bring a rollercoaster of emotions, especially if results are uncertain or delayed. Make a plan for how you’ll spend that evening. Whether watching the coverage with friends or focusing on an unrelated activity, having a plan can provide structure and help reduce stress. If delayed results make it difficult to relax, set up enjoyable activities in the following days as well, giving yourself time to process the news at your own pace.

7. Seek Support if You Need It

If you’re finding it difficult to manage election-related stress, reaching out for support can make a difference. Talking with a behavioral health therapist can provide perspective and coping strategies tailored to your needs. At Evolve Behavioral Health, we specialize in helping individuals navigate stress, anxiety, and interpersonal challenges. Whether it’s anxiety about the election or managing personal relationships, our team of licensed therapists can help.

How Evolve Behavioral Health Can Help

Evolve Behavioral Health offers a range of mental health services to support you during stressful times. Our team includes expert therapists trained in various evidence-based approaches to help individuals manage stress and anxiety. We understand that each person’s experience is unique, and we’re here to help you find healthy ways to cope. If you need to talk, call us at 800-409-6250 or visit www.evolvebhs.com to learn more about our services.

Final Thoughts

Election seasons are intense, but you don’t have to navigate these feelings alone. Remember, it’s normal to feel a range of emotions during this time, and there are steps you can take to manage stress. By acknowledging your feelings, setting healthy boundaries, and reaching out for support when needed, you can protect your mental well-being. If you or a loved one needs assistance, the professionals at Evolve Behavioral Health are here to support you. We’re committed to helping our community find calm in times of uncertainty, offering expert guidance and a compassionate space to process emotions.

For further support, don’t hesitate to reach out to us. Our therapists are available to provide the help you need to manage election-related stress and beyond.

Trick-or-Treat Safety Tips From Our Experts

Top Halloween Safety Tips for a Fun and Spooky Night: Keep Your Little Ghouls Safe

Halloween is an exciting time for children and parents alike—a night filled with costumes, candy, and spooky adventures. As we enter Halloween week, it’s essential to ensure that the festivities remain safe and enjoyable for everyone. At My Kids Pediatrics Clinic, with locations in Hot Springs, Malvern, Arkadelphia, and Hot Springs Village, we are committed to the health and safety of your children. Remember, we see children at all our clinic locations, and our pediatric experts are here to provide you with practical Halloween safety tips that go beyond the obvious.

1. Choose Safe and Comfortable Costumes

Selecting the right costume is crucial for a safe Halloween night:

  • Opt for Flame-Resistant Materials: Choose costumes made from flame-resistant fabrics to reduce fire hazards near open flames like candles and jack-o’-lanterns.
  • Ensure Proper Fit: Ill-fitting costumes can cause trips and falls. Make sure costumes and shoes fit well and are comfortable for walking.
  • Avoid Obstructive Masks: Masks can limit vision and breathing. Use non-toxic face paint or makeup instead.
  • Test Makeup First: Apply a small amount on your child’s skin beforehand to check for allergic reactions.

2. Enhance Visibility in the Dark

Visibility is key to keeping your child safe after dusk:

  • Add Reflective Elements: Attach reflective tape or stickers to costumes and treat bags to make your child more visible to drivers.
  • Carry Light Sources: Equip your child with a flashlight or glow sticks to illuminate their path and make them more noticeable.
  • Choose Bright Colors: If possible, select costumes in lighter or brighter colors.

3. Safe Trick-or-Treating Practices

Ensure your child knows how to navigate the neighborhood safely:

  • Plan a Route in Advance: Stick to well-lit, familiar areas and establish a route beforehand.
  • Adult Supervision: Children under 12 should be accompanied by an adult. Older kids should travel in groups and have a set curfew.
  • Obey Traffic Rules: Cross streets at corners using traffic signals and crosswalks. Teach children to look both ways before crossing.
  • Stay on Sidewalks: Walk on sidewalks or paths. If there are no sidewalks, walk facing traffic as far to the left as possible.

4. Inspect Treats Before Indulging

Not all treats are safe:

  • Examine All Candy: Check for signs of tampering, such as unusual appearance, discoloration, or tiny holes in wrappers.
  • Be Allergy Aware: Remove any treats that may contain allergens if your child has food allergies.
  • Homemade Treat Caution: Discard homemade treats unless you know the person who provided them.

5. Home Safety for Trick-or-Treaters

If you’re welcoming trick-or-treaters to your home:

  • Clear Pathways: Remove obstacles like garden hoses, toys, or decorations that could cause trips.
  • Provide Ample Lighting: Ensure your home’s exterior is well-lit to prevent accidents.
  • Secure Pets: Keep pets restrained to prevent them from jumping on or biting visitors.
  • Use Safe Decorations: Opt for battery-operated candles instead of real flames in pumpkins.

6. Stay Mindful of Health Precautions

Keep health considerations in mind:

  • Practice Good Hygiene: Encourage handwashing or use of hand sanitizers before consuming treats.
  • Stay Home if Unwell: If your child is feeling sick, it’s best to skip the festivities to protect others.
  • Avoid Crowded Places: Try to maintain social distancing where possible.

7. Emergency Preparedness

Prepare for unexpected situations:

  • Identification: Have your child carry identification with your contact information.
  • Establish Check-In Times: If your child is old enough to go out without you, set specific times to check in.
  • Teach Stranger Safety: Remind your child not to enter homes or cars of strangers.

8. Open Communication

Ensure your child feels comfortable communicating:

  • Discuss Expectations: Talk about safety rules and expectations before heading out.
  • Encourage Questions: Let your child know they can ask questions if they’re unsure about something.

Convenient Pediatric Care When You Need It

At My Kids Pediatrics Clinic, your child’s health and safety are our top priorities. We accept Medicaid, ARKids First, and are in-network with most health insurance plans. We also offer a sliding-fee scale to accommodate all families. While we love when parents make appointments, you can also walk in, and we’ll work you in as quickly as possible. Most of our clinics are open from 7:45 am to 6 pm, providing convenient before- and after-school appointment times.

Our dedicated pediatric team is here for you:

  • Dr. Jeremy Porter (Hot Springs)
  • Dr. Tracy Rowe (Hot Springs, Arkadelphia, Malvern)
  • Melanie Newman, APRN (Hot Springs)
  • Matt York, APRN (Hot Springs)
  • Matthew Huskey, APRN (Hot Springs Village)

Remember, we see children at all our clinic locations, and we’re committed to providing comprehensive care for your family.

Wishing You a Safe and Happy Halloween!

By following these practical tips, you can ensure that Halloween is a fun, memorable, and safe experience for your children. If you have any concerns or need medical advice, don’t hesitate to reach out to us.

For more information or to schedule an appointment, call us at 888-710-8220 or visit our website at www.mykidspediatric.com.