By Richard Bennett, DPM.
Podiatrist
Healthy Connections
Richard Bennett, DPM
As the temperatures drop, winter brings its fair share of foot woes, from chilblains to dry, cracked heels. Understanding these issues is the first step to proactive care.
Preventing Chilblains: Causes, Symptoms, Prevention, Treatment
Chilblains, those pesky and itchy lesions triggered by cold and damp conditions, are a common concern in winter. To prevent them, invest in warm, waterproof boots that’ll shield you from the biting cold. Keep those feet dry, and if you spot any redness or swelling, don’t hesitate to reach out for a chat about the best course of action.
Conquering Dry, Cracked Heels: Best Moisturizers, Exfoliation Tips
Winter’s dry air heightens the risk of dry, cracked heels. Combat this by regularly moisturizing your feet with a top-notch foot cream, paying extra attention to those spots prone to dryness. A bit of gentle exfoliation goes a long way in promoting those healthier-looking feet.
Bunions and Hammertoes in Cold Weather: How Cold Weather Affects Them, Proper Footwear Choices
Cold weather can exacerbate existing foot conditions, including bunions and hammertoes. Proper footwear is crucial – choose shoes that give your toes the space and support they deserve. No pressure, just comfort.
Maintaining Good Circulation in Feet: Importance in Winter, Simple Exercises to Improve It
Maintaining good circulation is the name of the game for healthy feet. Sneak in some simple foot exercises into your daily routine to get that blood flowing. Ditch the tight socks and constricting shoes – we want happy feet, not cramped ones. And hey, if you’re ever concerned about your foot health, I’m just a call away for some personalized advice.
In a nutshell, being proactive is the secret to conquering those winter foot blues. Get yourself some quality footwear, make moisturizing a ritual, and keep that blood flowing – your feet will thank you all season long.
For assistance and appointments, don’t hesitate to call us at 888.710.8220, or learn more on our website at https://healthy-connections.org/feet.
Here’s to warm and happy feet this winter!
Dr. Richard Bennett is a podiatrist who sees patients in Hot Springs and Mena. For information or appointments, call 888-710-8220.
Christi Martin
Our December 2023 Employees of the Month are Christi Martin and Steven Blake. They have been chosen for going above and beyond in exemplifying our three pillars of Community, Compassion, and Excellence.
West Communities: Christi Martin
Christi, a lead Patient Care Coordinator at the Mena clinic, has been a true pillar of compassion within the Healthy Connections family. Always ready to lend a helping hand, her commitment to the well-being of our community is truly commendable. Colleagues describe her as someone who is””always willing to help and always there to lend you her smile if you don’t have your own.” Christi’s warmth and dedication have undoubtedly left a lasting impact on the lives of those she serves.
East Communities: Steven Blake
Steven, a Medical Assistant at the Hot Springs Central clinic, is a shining example of commitment and teamwork. His flexibility and willingness to adjust his schedule to ensure every clinic has adequate coverage showcase his dedication to the community’s health. Colleagues have praised him, noting that “Steven will change his schedule and float to different areas to ensure every clinic has adequate coverage. He never complains, comes to work to work, and is a great team player.” Steven’s selfless approach to his work reflects the very essence of Healthy Connections.
Steven Blake
As we celebrate Christi and Steven as our December Employees of the Month, we extend our heartfelt gratitude for their unwavering commitment to our three pillars. Their contributions not only enhance the quality of care we provide but also embody the spirit of community, compassion, and excellence that defines Healthy Connections. As winners, they will receive a $50 credit to the HC Hub Company Store.
Do you know who should be our next Healthy Connections employee of the month? Visit the HC Hub Employee Intranet to find the nomination form.
Congratulations, Christi and Steven, for being the shining stars that brighten our Healthy Connections family!
By Dr. Kara Worley
OBGYN
Healthy Connections
Today, let’s explore staying active during pregnancy, and I’ll share tips for an amazing journey.
Dr. Kara Worley
As an OBGYN, I often get questions about the benefits of staying fit while expecting, and I’m here to guide you every step of the way. According to The American College of Obstetricians and Gynecologists , aiming for 150 minutes of moderate exercise per week is a game-changer. Break it down into 30-minute sessions, five days a week, tailored to your pregnancy progression.
Now, let’s talk about the rockstar benefits of prenatal exercise:
- Lower Risk: Regular prenatal exercise significantly reduces the chances of gestational diabetes, preeclampsia, and the need for C-sections. This proactive approach leads to a smoother and safer birthing experience.
- Manage Weight: Goodbye to excessive pregnancy weight gain and postpartum pounds. Prenatal exercise helps manage weight gain within recommended limits, promoting better outcomes for you and your baby.
- Boost Mood: Exercise is a natural mood enhancer, fending off feelings of depression and anxiety that can accompany pregnancy.
- Skyrocket Energy: Combat fatigue and embrace your inner supermom with prenatal exercises that boost vitality, leaving you better equipped to navigate pregnancy demands.
I always tell my patients to get those small beads of sweat on their upper lip!
Wondering what types of exercises are pregnancy-approved? Think walking, swimming, stationary biking, prenatal yoga, and modified strength training. Steer clear of contact sports, high-risk activities, or overdoing cardio. Hydration and avoiding overheating are absolute musts.
Here’s my golden nuggeo of advice: find an exercise routine you genuinely enjoy and follow a consistent schedule. Always keep the lines of communication open with your healthcare provider, and, most importantly, listen to your body. Our goal is a healthy and fit pregnancy, not exhaustion.
Explore our comprehensive OBGYN services at Healthy Connections. Call 888-710-8220 to schedule an appointment. I’m thrilled to be part of your path to a fit and healthy pregnancy!
Cheers to your well-being!
Dr. Kara Worley is an OBGYN who sees patients in Hot Springs, Arkadelphia, and Malvern for clinic appointments. Call 888-710-8220 for information or to schedule.
