Evolve Behavioral Health Services
Healthy Connections
My Kids Pediatric Clinic

CALL US: 888.710.8220

Make a Payment
Evolve Behavioral Health Services
Healthy Connections
My Kids Pediatric Clinic

CALL US: 888.710.8220

Celebrating Innovention in Maternal Care

January 14 marks Cesarean Section Day, a moment to honor advancements in maternal healthcare and raise awareness about cesarean sections (C-sections). This life-saving procedure has revolutionized childbirth, ensuring safety for countless mothers and babies.

What is a Cesarean Section?

A cesarean section is a surgical procedure in which a baby is delivered through incisions in the mother’s abdomen and uterus. While vaginal delivery is the most common childbirth method, C-sections are sometimes necessary to protect the health of both mother and baby. Common reasons for a C-section include:

  • Complications during labor: Examples include fetal distress or breech presentation (when the baby is positioned to come out feet-first instead of head-first).
  • Placental issues: Such as placenta previa, where the placenta blocks the cervix, making a vaginal delivery unsafe.
  • Maternal health conditions: Including high blood pressure, infections, or other risks.
  • Previous C-section deliveries: Sometimes impacting future delivery options.

C-sections may be planned or performed as emergencies, but their purpose is always the same: to ensure the safest outcome for mother and baby.

Why Cesarean Sections Are Vital

The introduction of C-sections has transformed childbirth, turning high-risk situations into manageable ones. Thanks to modern technology and skilled healthcare teams, these procedures are now safer than ever.

However, it’s important to recognize that recovery from a C-section often requires more time and carries certain risks, as with any surgery. Having a trusted healthcare provider is crucial to navigating the process and ensuring the best possible outcome.

At Healthy Connections, we emphasize patient education to ensure that every mother feels confident and supported. Whether you’re planning for a C-section or exploring delivery options, our team is here to guide you every step of the way. Our focus on affordable care ensures that all expectant mothers in Arkansas have access to high-quality maternal health services.

Tips for Preparing for a Cesarean Section

Dr. Kara Worley OBGYN

If a C-section is part of your birth plan, preparation can ease concerns and help you feel ready. Here are some practical tips:

  • Ask Questions: Speak with your OB-GYN about the procedure to understand what to expect before, during, and after surgery.
    Plan for Recovery: Arrange for assistance at home, as rest is essential for healing. Having support can make your recovery smoother.
    Trust Your Team: At Healthy Connections, we’re committed to providing compassionate, personalized care for you and your baby.

How Healthy Connections Supports You

At Healthy Connections, our experienced providers understand that every pregnancy is unique. Dr. Kara Worley OB-GYN offers expert women’s health, gynecology, and obstetrics services at our clinics in Hot Springs, Malvern, and Arkadelphia. She’s here to guide you through your pregnancy journey with personalized care.

Whether you need prenatal care in Hot Springs, gynecology services in Malvern, or obstetrics expertise in Arkadelphia, we have you covered. We accept Medicaid and are in-network with most health insurance plans. For those without insurance, we offer a sliding fee scale to ensure affordable care for all. Our goal is to provide exceptional support and expertise for every patient in Arkansas women’s health.

“Dr. Worley is AMAZING!!! I love her straightforward yet caring approach. I 100% recommend her and her team. Being pregnant at 37, I was nervous, but she eased my mind by telling me her personal experience.”

 

Stephanie Jackson

Google

“Dr. Worley listens, engages, and has a sense of humor. I never felt rushed, and she explained everything thoroughly. It was like having your best friend examine you, while remaining professional!”

Teressa Wills

Google

Schedule Your Appointment Today

If you have questions about cesarean sections or need expert maternity care, Healthy Connections is here for you. Call us at 888-710-8220 or visit www.healthy-connections.org/ob to learn more and schedule an appointment today.

At Healthy Connections, we’ve been caring for Arkansas communities with quality medical, dental, and behavioral health services for more than 25 years. As a Federally-Qualified Health Center (FQHC), we prioritize Community, Compassion, and Excellence in every aspect of our care. With multiple locations and a commitment to affordability, we are here to meet your healthcare needs.

Your Journey to a Healthier You Starts Here

Celebrate Healthy Weight, Healthy Look Day on January 9

At Healthy Connections, achieving and maintaining a healthy weight is more than just a goal—our services are available across Western and Central Arkansas, ensuring that you can access the support you need close to home. It’s a vital step toward living your best life. That’s why we’re excited to celebrate Healthy Weight, Healthy Look Day on January 9. This is your opportunity to focus on your health goals and begin a journey toward a healthier lifestyle with the support and guidance of our expert team.

Weight management is about much more than appearance. It’s about boosting your energy, improving your mood, preventing chronic conditions, and feeling confident in your skin. Healthy Connections is here to empower you with the tools and resources to take control of your health, every step of the way.

Why Healthy Weight Matters

Maintaining a healthy weight plays a crucial role in preventing and managing a range of health concerns, including:

  • Diabetes: Lower your risk of type 2 diabetes.
  • Heart Disease: Reduce cholesterol and blood pressure levels.
  • High Blood Pressure: Support cardiovascular health.
  • Joint Pain: Relieve strain on joints, improving mobility and comfort.

Beyond preventing illness, a healthy weight means more energy, better sleep, enhanced mood, and increased self-esteem. Together, these benefits create a happier, healthier you.

How Healthy Connections Supports Your Weight Loss Journey

Weight loss can feel overwhelming, but you don’t have to face it alone. At Healthy Connections, we provide personalized care tailored to your unique needs. Our experienced team is here to help with:

  • Personalized Goal Planning: Work with us to create a plan that aligns with your unique needs and health objectives.
  • Behavioral Health Support: Address emotional and behavioral factors that may affect your weight loss journey.

One of our patients recently shared their experience: “The team helped me with my diagnosis and achieving my weight loss goals. Thank you!”

At Healthy Connections, we focus on your overall well-being, not just the number on the scale. Our approach ensures you’ll build sustainable, healthy habits that last.

Make Healthy Choices This Year

January is the perfect time to reflect on your health goals and take actionable steps to achieve them. Start small with habits like:

  • Drinking more water.
  • Adding more fruits and vegetables to your meals.
  • Taking short, regular walks.

Small, consistent changes lead to lasting results. Weight loss isn’t about quick fixes—it’s about creating a lifestyle that works for you.

Take the First Step Toward a Healthier You

Let Healthy Connections be your partner in this journey. Whether you’re starting fresh or seeking additional guidance, we’re here to help you achieve your weight loss and healthy living goals.

Don’t wait—take the first step toward a healthier you today! Schedule your appointment today by calling 888-710-8220 or visiting us online at [healthy-connections.org](https://healthy-connections.org). Together, we’ll create a personalized plan to help you feel your best.

Additional Resources to Support Your Journey

Let’s make this year the start of something amazing. With comprehensive care and a supportive team, Healthy Connections is your trusted partner for achieving lasting health and wellness.

Healthy Connections, Inc. is a Federally-Qualified Health Center (FQHC) providing medical, dental, and behavioral health services to communities throughout Western and Central Arkansas. For more than 25 years, we have focused on Community, Compassion, and Excellence. Call us today at 888-710-8220 or visit healthy-connections.org to learn more.

Inclement Weather Updates

Weather Update: Clinic Closures

Due to worsening weather and road conditions, all Healthy Connections clinics are now closed for the remainder of Thursday, January 9, and will remain closed on Friday, January 10.

We hope to reopen for normal hours at all locations on Monday, January 13, at 7:45 a.m.

For questions or assistance regarding your appointment, please call us at 888-710-8220.

Thank you for your understanding as we prioritize the safety of our patients and staff. Stay safe!

ClinicThursday, January 9Closed
ArkadelphiaClosed at 1:45 pmClosed
De QueenClosed at 11 a.m.Closed
HaskellClosed at 1 pmClosed
Hot Springs CentralClosed at 1 pmClosed
Hot Springs ChippewaClosed at 1 pmClosed
Hot Springs McAuleyClosed at 1 pmClosed
Hot Springs VillageClosed at 1:15 pmClosed
Little Rock MidtownClosed at 2:15 PMClosed
Malvern Teeter PlazaClosed at 1 pmClosed
Malvern PinnacleClosed at 1 pmClosed
MenaClosed at 11 a.m.Closed
Mount IdaClosed at 11 a.m.Closed
RussellvilleClosed at 1:30 pmClosed
TexarkanaClosed at 1:45 pmClosed
SheridanClosed at 2:30 pmClosed

5 Key Reasons to Schedule Your Annual Wellness Visit Today

At Healthy Connections, we understand how easy it can be to put off your annual wellness visit. Life gets busy, and when you’re feeling fine, it might seem unnecessary. However, making time for this vital check-up is essential to staying on top of your health and preventing future problems. It’s time to take charge of your health and make this year better than ever.

At Healthy Connections, we strive to make healthcare simple, accessible, and tailored to your unique needs. Here are five important reasons to prioritize your annual wellness visit:

1. It’s Time for Your First Check-Up in Over a Year

If you can’t remember the last time you saw your healthcare provider, it’s time to schedule an appointment. Annual wellness visits go beyond routine check-ups—they’re a proactive way to maintain your overall health. During these visits, we track your progress, monitor potential risks, and help you stay on the right path to better wellness.

2. Don’t Ignore New or Unexplained Symptoms

Persistent fatigue, changes in appetite, or unexplained aches might seem minor, but they could indicate underlying health concerns. Annual wellness visits provide the perfect opportunity to address these symptoms, voice your concerns, and develop a plan to restore your health before small issues become big problems. A better life starts with better care.

3. Protect Your Health Against Chronic Illness

Chronic illnesses such as diabetes, heart disease, and cancer can run in families. If these conditions are part of your family history, annual check-ups play a crucial role in assessing your risks. At Healthy Connections, we work with you to identify these risks and implement preventive measures to protect your future health. Together, we can build a better plan for your wellness.

4. Stay Current with Screenings and Vaccinations

Preventive care is the cornerstone of good health. During your wellness visit, we ensure you’re up to date on essential screenings—including blood pressure, cholesterol, and age-specific cancer checks. We also review your vaccination schedule, including flu shots and other recommended immunizations, to help keep you healthy. Staying on top of these steps is a better way to safeguard your health.

5. Take Control of Your Health Today

Managing stress, improving fitness, or addressing chronic conditions often starts with an annual wellness visit. Together, we’ll develop a personalized care plan that supports your goals and helps you feel your best. A better you begins with a better health plan.

Are Annual Wellness Visits Covered by Insurance?

In many cases, annual wellness visits are fully covered by insurance. Under the Affordable Care Act, most health insurance plans, including Medicare, provide coverage for preventive services like wellness visits, screenings, and vaccinations without requiring a co-payment. Check with your insurance provider to confirm your specific benefits. By scheduling your wellness visit, you’re making a smart, cost-effective investment in your health.

Why Choose Healthy Connections?

Healthy Connections is your trusted partner in health and wellness. With convenient clinic locations throughout Arkansas and compassionate providers who genuinely care about your well-being, we make it easy to stay proactive about your health. From preventive screenings to personalized care plans, we’re here to support every step of your wellness journey. Better care, better support, and a better you—it all starts with us.

Healthy Connections is a Federally-Qualified Health Center (FQHC) with locations throughout Western and Central Arkansas. We’ve been caring for our communities with quality medical, dental, and behavioral health services for more than 25 years. Call us today at 888-710-8220 to schedule your annual wellness visit and make this year your best and healthiest yet.

2024 Clinic Holiday Schedule

As the holiday season approaches, Healthy Connections is committed to ensuring our patients receive the care they need while allowing our dedicated staff to enjoy time with their families. During the weeks of December, some of our clinic locations will observe adjusted schedules to accommodate the holidays. Please take note of these changes and plan your visits accordingly. Our team remains available to assist with any urgent needs and to answer questions about appointments or services during this time. Below, you’ll find a detailed schedule for each clinic, including holiday closures and adjusted hours.

ClinicMonday, Dec. 23Tuesday, Dec. 24Wednesday, Dec. 25
Thursday, Dec. 26Friday, Dec. 27Saturday, Dec. 28Sunday, Dec. 29Monday, Dec. 30Tuesday, Dec. 31Wednesday, Jan. 1Thursday, Jan. 2Friday, Jan. 3
Arkadelphia7:45 am-6 pm7:45 am-4 pmClosed7:45 am-6 pmClosedClosedClosed7:45 am-6 pm7:45 am-6 pmClosedClosed*Closed
BryantClosedClosedClosedClosedClosedClosedClosedClosedClosedClosedClosedClosed
De Queen7:45 am-6 pm7:45 am-4 pmClosed7:45 am-6 pm7:45 am-6 pmClosedClosed7:45 am-6 pm7:45 am-6 pmClosed7:45 am-6 pm7:45 am-6 pm
Haskell7:45 am-6 pm7:45 am-4 pmClosed7:45 am-6 pmClosedClosedClosed7:45 am-6 pm7:45 am-6 pmClosed7:45 am-6 pmClosed
Hot Springs Central7:45 am-6 pm7:45 am-4 pmClosed7:45 am-6 pm7:45 am-6 pmClosedClosed7:45 am-6 pm7:45 am-6 pmClosed7:45 am-6 pm7:45 am-6 pm
Hot Springs Chippewa7:45 am-6 pm7:45 am-4 pmClosed7:45 am-6 pm7:45 am-6 pmClosedClosed7:45 am-6 pm7:45 am-6 pmClosed7:45 am-6 pm7:45 am-6 pm
Hot Springs McAuley7:45 am-6 pm7:45 am-4 pmClosed7:45 am-6 pmClosedClosedClosed7:45 am-6 pm7:45 am-6 pmClosed7:45 am-6 pmClosed
Hot Springs Village7:45 am-6 pmClosedClosedClosed7:45 am-6 pmClosedClosed7:45 am-6 pm7:45 am-6 pmClosed7:45 am-6 pmClosed*
Little Rock Midtown7:45 am-6 pm7:45 am-4 pmClosed7:45 am-6 pm7:45 am-6 pmClosedClosed7:45 am-6 pm7:45 am-6 pmClosed7:45 am-6 pm7:45 am-6 pm
Malvern Pinnacle7:45 am-6 pm8:00 am-5 pmClosed7:45 am-6 pm8 am-12 pmClosedClosed7:45 am-6 pm7:45 am-6 pmClosed7:45 am-6 pm8 am-12 pm
Malvern Teeter Plaza7:45 am-6 pm7:45 am-4 pmClosed7:45 am-6 pm7:45 am-6 pmClosedClosed7:45 am-6 pm7:45 am-6 pmClosed7:45 am-6 pm7:45 am-6 pm
Mena7:45 am-6 pm7:45 am-4 pmClosed7:45 am-6 pmClosedClosedClosed7:45 am-6 pm7:45 am-6 pmClosed7:45 am-6 pm7:45 am-6 pm
Mena Pharmacy8:00 am-6 pmClosedClosed8:00 am-6 pmClosedClosedClosed8:00 am-6 pmClosedClosed8 am-6 pmClosed
Mount Ida7:45 am-6 pm7:45 am-4 pmClosed7:45 am-6 pmClosedClosedClosed7:45 am-6 pm7:45 am-6 pmClosed7:45 am-6 pmClosed
Russellville
7:45 am-6 pm7:45 am-4 pmClosed7:45 am-6 pmClosedClosedClosed7:45 am-6 pm7:45 am-6 pmClosed7:45 am-6 pm8 am-Noon
Sheridan7:45 am-6 pm7:45 am-4 pmClosed7:45 am-6 pmClosedClosedClosed7:45 am-6 pm7:45 am-6 pmClosed7:45 am-6 pmClosed
Texarkana7:45 am-6 pm7:45 am-4 pmClosed7:45 am-6 pmClosedClosedClosed7:45 am-6 pm7:45 am-6 pmClosed7:45 am-6 pmClosed

November Employees of the Month

Healthy Connections November Employees of the Month: Teressa Hughes and Lisa England

At Healthy Connections, we are proud to recognize two exceptional team members as our November Employees of the Month: Teressa Hughes from the Arkadelphia Clinic and Lisa England from Mena Street. These individuals exemplify the pillars of Community, Compassion, and Excellence that form the foundation of Healthy Connections’ philosophy. Each month, Employees of the Month are nominated by their peers and selected by senior management in recognition of their outstanding contributions.

Teressa Hughes – Licensed Practical Nurse (LPN), Arkadelphia Clinic

Since joining Healthy Connections in May 2023, Teressa Hughes has been a vital member of the Hot Springs Central Clinic team and currently serves at the Arkadelphia Clinic. Her colleagues describe her as a beacon of positivity and professionalism, sharing:
“Teressa shows up every day putting her best foot forward! She brings a smile and quality care to every patient every time! We are so thankful for Teressa!”

Teressa’s dedication to providing quality care and her unwavering kindness make her a model of excellence in patient care. Her ability to brighten the day for both patients and colleagues demonstrates her commitment to fostering a compassionate and welcoming environment.

Lisa England – Medical Records Lead, Mena Street

Lisa England, who joined Healthy Connections in January 2023, serves as the Medical Records Lead at Mena Street. Her colleagues highlight her reliability, kindness, and unwavering dedication:
“Lisa is the glue for HCI! She makes sure provider teams have what they need in the chart. She also makes sure that patients and outside sources get what they need timely and safely as well. She is dependable and always does for others before doing for herself. She is always kind and sets such a good example for others.”

Lisa’s attention to detail and selfless nature ensure that both patients and providers receive the support they need. Her role is critical in maintaining the seamless operations of Healthy Connections, and she consistently sets an example of excellence through her commitment to serving others.

Celebrating Excellence

As Employees of the Month, Teressa and Lisa will each receive a $50 credit to the HC Hub Company Store. Their dedication and service not only uphold the mission of Healthy Connections but also inspire their peers to continue striving for excellence.

We thank Teressa and Lisa for their hard work and congratulate them on this well-deserved recognition! Stay tuned for more updates on the incredible team members who make Healthy Connections a leader in compassionate and quality healthcare.