Evolve Behavioral Health Services
Healthy Connections
My Kids Pediatric Clinic

CALL US: 888.710.8220

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Evolve Behavioral Health Services
Healthy Connections
My Kids Pediatric Clinic

CALL US: 888.710.8220

Take Care of Yourself on Self-Care Day

National Self-Care Day is a day dedicated to reminding us all of the importance of taking care of ourselves and our mental well-being. At Evolve Behavioral Health Services, we understand that self-care is an integral part of maintaining a balanced and fulfilling life. On this special day, we invite you to join us in celebrating the power of self-care and explore how our comprehensive mental health services can support you on your journey to improved well-being.

What is National Self-Care Day?

National Self-Care Day, observed on July 24, serves as a reminder to prioritize self-care and mental health. Amidst the fast-paced and often stressful nature of modern life, it is crucial to set aside time to nurture ourselves physically, emotionally, and mentally. It is a day to reflect on our individual needs and engage in activities that promote relaxation, joy, and inner peace.

Why Self-Care Matters

Self-care is not a luxury; it is a necessity. Taking care of your mental health is vital for overall wellness, allowing you to navigate life’s challenges with resilience and strength. Engaging in self-care practices can reduce stress, improve emotional regulation, enhance self-esteem, and foster better relationships with others. It is an investment in your well-being that yields long-term benefits.

Discover Evolve Behavioral Health Services

At Evolve Behavioral Health Services, we are dedicated to providing exceptional mental health support to individuals seeking a path to personal growth and improved mental wellness. Our team of experienced and compassionate professionals offers a range of services designed to meet your unique needs:

1. Individual Therapy:
Personalized one-on-one counseling sessions provide a safe and supportive environment for exploring your thoughts, feelings, and challenges. Our therapists employ evidence-based approaches to address anxiety, depression, trauma, and other mental health concerns.

2. Group Therapy:
Connect with others who may be experiencing similar struggles in a nurturing group setting. Group therapy offers the opportunity to share experiences, gain insights, and build a strong support network.

3. Mindfulness and Stress Management:
Learn valuable techniques to manage stress and incorporate mindfulness into your daily routine. These practices can help you develop a greater sense of self-awareness and inner peace.

4. Cognitive-Behavioral Therapy (CBT):
Our therapists utilize CBT techniques to assist you in recognizing and challenging negative thought patterns, fostering positive behavioral changes, and improving coping skills.

5. Teletherapy:
For your convenience and privacy, we offer teletherapy sessions, allowing you to receive quality care from the comfort of your own home.

How to Get Started

Taking the first step towards prioritizing your mental health is commendable, and we are here to support you throughout your journey. To learn more about our services and schedule an appointment with one of our caring therapists, please visit our website www.evolvebhs.com or call us at 800-409-6250.

Conclusion

As we celebrate National Self-Care Day, let us be reminded of the importance of nurturing our mental well-being. At Evolve Behavioral Health Services, we are committed to helping you embrace self-care and empowering you to lead a more fulfilling life. Take the leap and invest in yourself—your mental health matters, and we are here to walk alongside you every step of the way. Happy National Self-Care Day!

Disclaimer: The information provided in this article is for informational purposes only and should not be considered a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical or mental health condition.

HCI Participates in Go Red For Women

Healthy Connections’ Sarah Thomas and Ann Calandro participated in the 2023 Go Red For Women Health Expo and Luncheon on May 10 in Benton.

Ann Calandro, Director of Pharmacy Services, and Sarah Thomas, Community Relations Specialist, at the Go Red For Women event.

This year’s theme was “Be the Beat For Someone You Love.”

The event spotlights the fight against heart disease and stroke and celebrates the passion and power of women in their fight against these silent and deadly diseases. More than 44 percent of women ages 20 and over are living with some form of cardiovascular disease which remains the leading cause of death in women.

Thomas is part of the 2023 Circle of Red, which makes commitments annually to support the Go Red For Women movement and serve as an ambassador for the cause.

The American Heart Association is committed to advancing its mission to build healthier lives free of cardiovascular disease and stroke. Together, we can encourage women to make life-saving lifestyle choices and learn how their family history plays a role in their ongoing health. Education and action can save mothers, best friends, and sisters everywhere. For more information on becoming a Circle of Red member, contact carmen.parks@heart.org.

Celebrating Phyllis Cuningham

Healthy Connections, Inc., held a special event on Tuesday to celebrate the retirement of Director of Nursing Phyllis Cunningham.

She has spent the past 14 years with Healthy Connections and the past 32 years in nursing. She has been an amazing leader to us all and we wish her the best in the next chapter of her life.

“Kindness is so critical to our success and to making our workplace happy. I love Maya Angelou’s quote: ‘I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.’ I’ve always tried to live by that,” Cunningham said. “I don’t know that I bring a lot of skill but I do try to bring that. Being kind and loving people and caring about people makes all of our work every day so much easier.”

Cunningham has been a part of tremendous growth for Healthy Connections in her 14 years with the organization. When she started, Healthy Connections had just two clinics – Mena and Mt. Ida. There are now 13 clinics in nine communities stretched from Little Rock to De Queen.

“From the staff and everyone at Healthy Connections, we want to let Phyllis know how much we appreciate you,” said Tony Calandro, CEO of Healthy Connections, Inc. “I think everyone is aware of how large we have gotten and Phyllis has gone along with the paces the entire time. In everything we have done, she has stepped up.”

Cunningham is known for her sense of humor and sayings that bring smiles to the faces of her co-workers. One of her favorites is, “We choose our attitude every single day.”

“This has been a great place. There are so many opportunities here,” Cunningham said.

Thanks, Phyllis for all you’ve done for our patients, co-workers, and communities.

2022 Employee Awards

Healthy Connections Community Health Network is excited to announce our 2022 Employee Award winners.

These employees exemplified our three pillars of Community, Compassion, and Excellence throughout the year. Check back each day as we announce the winners in all 10 categories.

Rookies of the Year
  • Linda Lee, Assistant Director of Nursing
  • Tyrontala Walker, Medical Assistant at the Malvern Teeter Plaza Clinic
  • Eric Luster, APRN PMHNP, Psychiatric Mental Health Nurse Practitioner based at the Little Rock Midtown, West Central Health Clinic, and Malvern Teeter Plaza clinic.
Customer Service Award
  • Tracey Price, Dental, Mena
  • Grace Hill, Patient Care Coordinator, Little Rock Midtown
Rising Star Award
  • Christi Martin, Patient Care Coordinator, Mena
  • Erica Manley, Lead in Medical Records in Mena
  • Kim Carson, Lead Patient Care Coordinator at Mena
  • Allie Anderson, 340B coordinator
 Support Staff Super Star Award
  • Andrea Pilcher, Lead Nurse at Hot Springs Central/My Kids Pediatric Clinic
  • Misty Morris, Medical Assistant at Little Rock Midtown clinic
  • Krystal Lenard, Referral Coordinator, remote
  • Connie Case, Lab Manager in Mena
Game Changer Award
  • Tina Allison, Director of Ancillary Services
  • Janet Dean, Human Resources Generalist, Mena
  • Chris Masters, Network Administrator, Mena
Monday, December 19 – Behind the Scenes Hero Award
  • Debbie Welch, Billing Clerk, Remote
  • Amanda Dunn, Accounting Manager, Remote
  • Misty Surber, Program Manager Healthy Families Arkansas Polk and Garland Counties.
Providers of the Year
  • Melanie Newman, APRN, Hot Springs Central and My Kids Pediatric Clinic
  • Terri Barrada, APRN, Mena
Distinguished Leadership Award
Lifetime Achievement Award
Employee of the Year

 

2022 Healthy Connections Employee Award Winners

Game Changer Award

Cunningham Wins Lifetime Achievement Award

Healthy Connections, Inc., is proud to announce the winner of the 2022 Lifetime Achievement Award is Phyllis Cunningham.

Cunningham is the Director of Nursing for Healthy Connections, Inc., and has been with the organization since 2009. She is set to retire in 2023.

“Several years ago we began recognizing those members of the Healthy Connections team who have dedicated their efforts to the improvement and advancement of our company. Phyllis is an advocate for Healthy Connections and delivers our Mission and Vision on a daily basis,” said Tony Calandro, CEO of Healthy Connections. “She has been an inspiration to others and helped to shape Healthy Connections.”

See the complete list of 2022 Healthy Connections award winners at: www.healthy-connections.org/awards22.

Singleton Wins Distinguished Leadership Award

Healthy Connections, Inc., is proud to announce the winner of the 2022 Distinguished Leadership Award is Susan Singleton.

Singleton is the Chief Financial Officer of Healthy Connections and joined the organization in 2019. Since then, she has been heavily involved in many areas and has proven to be a prominent leader.

“Susan is someone who has made an impact from the start and continues to make and influence every day,” said Tony Calandro, CEO of Healthy Connections. “She has stepped in where assistance and help is needed and provided guidance and direction for staff, managers, and the entire company. She has been instrumental in the continued development of Healthy Connections.”

See the complete list of 2022 Healthy Connections award winners at: www.healthy-connections.org/awards22.