National Self-Care Day is a day dedicated to reminding us all of the importance of taking care of ourselves and our mental well-being. At Evolve Behavioral Health Services, we understand that self-care is an integral part of maintaining a balanced and fulfilling life. On this special day, we invite you to join us in celebrating the power of self-care and explore how our comprehensive mental health services can support you on your journey to improved well-being.
What is National Self-Care Day?
National Self-Care Day, observed on July 24, serves as a reminder to prioritize self-care and mental health. Amidst the fast-paced and often stressful nature of modern life, it is crucial to set aside time to nurture ourselves physically, emotionally, and mentally. It is a day to reflect on our individual needs and engage in activities that promote relaxation, joy, and inner peace.
Why Self-Care Matters
Self-care is not a luxury; it is a necessity. Taking care of your mental health is vital for overall wellness, allowing you to navigate life’s challenges with resilience and strength. Engaging in self-care practices can reduce stress, improve emotional regulation, enhance self-esteem, and foster better relationships with others. It is an investment in your well-being that yields long-term benefits.
Discover Evolve Behavioral Health Services
At Evolve Behavioral Health Services, we are dedicated to providing exceptional mental health support to individuals seeking a path to personal growth and improved mental wellness. Our team of experienced and compassionate professionals offers a range of services designed to meet your unique needs:
1. Individual Therapy:
Personalized one-on-one counseling sessions provide a safe and supportive environment for exploring your thoughts, feelings, and challenges. Our therapists employ evidence-based approaches to address anxiety, depression, trauma, and other mental health concerns.
2. Group Therapy:
Connect with others who may be experiencing similar struggles in a nurturing group setting. Group therapy offers the opportunity to share experiences, gain insights, and build a strong support network.
3. Mindfulness and Stress Management:
Learn valuable techniques to manage stress and incorporate mindfulness into your daily routine. These practices can help you develop a greater sense of self-awareness and inner peace.
4. Cognitive-Behavioral Therapy (CBT):
Our therapists utilize CBT techniques to assist you in recognizing and challenging negative thought patterns, fostering positive behavioral changes, and improving coping skills.
5. Teletherapy:
For your convenience and privacy, we offer teletherapy sessions, allowing you to receive quality care from the comfort of your own home.
How to Get Started
Taking the first step towards prioritizing your mental health is commendable, and we are here to support you throughout your journey. To learn more about our services and schedule an appointment with one of our caring therapists, please visit our website www.evolvebhs.com or call us at 800-409-6250.
Conclusion
As we celebrate National Self-Care Day, let us be reminded of the importance of nurturing our mental well-being. At Evolve Behavioral Health Services, we are committed to helping you embrace self-care and empowering you to lead a more fulfilling life. Take the leap and invest in yourself—your mental health matters, and we are here to walk alongside you every step of the way. Happy National Self-Care Day!
Disclaimer: The information provided in this article is for informational purposes only and should not be considered a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical or mental health condition.
Healthy Connections’ Sarah Thomas and Ann Calandro participated in the 2023 Go Red For Women Health Expo and Luncheon on May 10 in Benton.
Ann Calandro, Director of Pharmacy Services, and Sarah Thomas, Community Relations Specialist, at the Go Red For Women event.
This year’s theme was “Be the Beat For Someone You Love.”
The event spotlights the fight against heart disease and stroke and celebrates the passion and power of women in their fight against these silent and deadly diseases. More than 44 percent of women ages 20 and over are living with some form of cardiovascular disease which remains the leading cause of death in women.
Thomas is part of the 2023 Circle of Red, which makes commitments annually to support the Go Red For Women movement and serve as an ambassador for the cause.
The American Heart Association is committed to advancing its mission to build healthier lives free of cardiovascular disease and stroke. Together, we can encourage women to make life-saving lifestyle choices and learn how their family history plays a role in their ongoing health. Education and action can save mothers, best friends, and sisters everywhere. For more information on becoming a Circle of Red member, contact carmen.parks@heart.org.
Congratulations to our Healthy Connections Shining STAR Employees of the Month for April:
(DRUMROLL)
WEST: LISA SQUIER
EAST: KENDALL BAILEY
Each month across the Healthy Connections Community Health Network, exemplary employees are nominated for this award for representing our Three Pillars: Excellence, Compassion, and Community. These pillars are considered heavily when choosing winners.
As winners of this Shining STAR award, Lisa and Kendall are winners of a $50 gift card to the HC Hub Company Store.
Lisa is an inventory assistant who works remotely for Healthy Connections. She rejoined the organization in 2022. Kendall is a Medical Assistant at the Malvern Pinnacle Clinic. She joined Healthy Connections in 2023 when the Pinnacle clinic joined our Community Health Network. In their nominations, this is some of what their co-workers said about them:
- “Since I started working here, I am always trying to locate receipts and Purchase Orders. Lisa has made my job significantly easier. The way she organizes the files, I no longer have to reach out to her. She has them so organized and easy to find that there are no longer hours of searching for receipts. When I send her an email, she replies within the same time I am working on it. She is just awesome.”
- “Kendall is hard-working and eager to learn new things. She is very sweet and shows compassion to our patients, some of whom we have had for 20 years. She takes her time and goes above and beyond to resolve any issues that may arise.”
Congratulations to both Lisa and Kendall.
Thanks again this month to everyone who nominated an employee. There were a lot of great nominations. Do you know who should be our next employees to be recognized? You can nominate them by visiting https://www.healthy-connections.org/nominate.
Healthy Connections, Inc., held a special event on Tuesday to celebrate the retirement of Director of Nursing Phyllis Cunningham.
She has spent the past 14 years with Healthy Connections and the past 32 years in nursing. She has been an amazing leader to us all and we wish her the best in the next chapter of her life.
“Kindness is so critical to our success and to making our workplace happy. I love Maya Angelou’s quote: ‘I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.’ I’ve always tried to live by that,” Cunningham said. “I don’t know that I bring a lot of skill but I do try to bring that. Being kind and loving people and caring about people makes all of our work every day so much easier.”
Cunningham has been a part of tremendous growth for Healthy Connections in her 14 years with the organization. When she started, Healthy Connections had just two clinics – Mena and Mt. Ida. There are now 13 clinics in nine communities stretched from Little Rock to De Queen.
“From the staff and everyone at Healthy Connections, we want to let Phyllis know how much we appreciate you,” said Tony Calandro, CEO of Healthy Connections, Inc. “I think everyone is aware of how large we have gotten and Phyllis has gone along with the paces the entire time. In everything we have done, she has stepped up.”
Cunningham is known for her sense of humor and sayings that bring smiles to the faces of her co-workers. One of her favorites is, “We choose our attitude every single day.”
“This has been a great place. There are so many opportunities here,” Cunningham said.
Thanks, Phyllis for all you’ve done for our patients, co-workers, and communities.
Healthy Connections Community Health Network is excited to announce our 2022 Employee Award winners.
