Welcome to Horizons, the official blog of Healthy Connections, where “Your Health. Our Experts.” is not just a tagline—it’s our commitment to you. As we continue to celebrate more than 25 years of serving the communities of Western and Central Arkansas, we’re excited to launch a platform that brings you closer to the wealth of knowledge our health professionals hold. Horizons is found at https://healthy-connections.org/horizons, your new go-to resource for health tips, advice, and information.
At Healthy Connections, we understand that navigating the world of health and wellness can sometimes feel overwhelming. That’s why we’ve created Horizons—a space where our expert providers, including doctors, APRNs, PAs, dentists, hygienists, therapists, and more, share their insights, experiences, and advice to empower you on your health journey.
What You Can Expect from Horizons
- Expert Advice: Our blog features content written by our diverse team of healthcare providers. From the latest OBGYN tips to effective exercise routines, from dental care best practices to mental health support, our experts cover a wide range of topics to ensure your health needs are met.
- Practical Health Tips: Horizons is designed to offer practical, actionable advice that you can incorporate into your daily life. Whether it’s strategies for managing stress, nutritional guidance, or preventive care measures, our goal is to help you live a healthier, happier life.
- Latest Health News and Research: Stay informed with the latest health news and research explained in clear, understandable language. Our providers break down complex medical information into digestible insights, keeping you informed and engaged with the newest developments in healthcare.
Join Us on the Journey
As part of our philosophy built on Community, Compassion, and Excellence, we believe that informed patients make empowered patients. Horizons is more than just a blog; it’s a reflection of our dedication to providing comprehensive, patient-centered care.
We invite you to explore Horizons, bookmark our page, and join us as we embark on this new chapter. Together, let’s create a future where health and wellness are accessible to all, supported by the knowledge and expertise of Healthy Connections’ trusted providers.
Visit us today at https://healthy-connections.org/horizons and take the first step towards a healthier tomorrow. Your health. Our experts. Your journey to wellness starts here.
Essential Tips and Immunity Strategies to Get Through Winter
By Dr. Jeremy Porter
My Kids Pediatric Clinic
Jeremy Porter, MD
Welcome, parents, to a journey of winter wellness for your little ones!
Together, let’s explore important child health tips and winter immunity strategies to transform your children into Winter Wellness Warriors, equipped to conquer the chilly season with robust immune systems.
From Sneeze Monsters to Superhero Squad: Conquering Winter Woes with Your Mighty Minis
Embark on this health adventure with us in Hot Springs and Malvern. Explore a mix of snowball fights, cozy firesides, and essential steps to prevent kids’ flu and colds. Join our pediatric care mission at My Kids Pediatric Clinic, prioritizing preventive measures to keep your little heroes healthy.
Handwashing Heroes: The Secret Weapon in Your Child’s Winter Arsenal
Discover the importance of handwashing for kids, our unsung heroes in preventing winter illnesses. Learn the steps to turn handwashing into a superpower. Are you seeking pediatric care that prioritizes prioritizing prevention? We’ve got you covered! Look no further than My Kids Pediatric Clinic.
Snuggle Squad Secrets: Sleep Strategies for Supercharged Immunity
Discover the significance of sleep for children, a crucial player in strengthening their immune systems. Establish bedtime routines and create cozy sleep environments for well-rested superheroes ready to tackle the day!
Power Up With Nutritious Foods: Fueling Winter Warriors with Vitamin-Packed Goodness
Uncover the secrets of superhero fuel – the right nutrients. Load up on vitamin C with citrus fruits and bell peppers. Include zinc-rich foods like lean meats and nuts to give your child’s immune system an extra kick. Turn fruits and veggies into the colorful capes of our Winter Wellness Warriors!
Home Sweet (and Sicky) Home: Battling Colds Like a Pro (Without Leaving the Couch)
If the unfortunate cold strikes, fear not! Encourage hydration for well-fueled warriors, promote rest, and explore home remedies like honey for sore throats. Remember, a little Tender Loving Care (TLC) and laughter go a long way in healing!
Winter of Joy, Warmth, and Resilience: Empowering Your Little Ones
Let’s make this winter a season of joy, warmth, and resilience. Join us in Hot Springs, Malvern, and beyond, on a journey to empower your little ones. Call 888-710-8220 for appointments and learn more about our clinic at https://mykidspediatric.com.
Together, let’s convert the colder months into a celebration of health and joy for our young ones, turning them into real-life superheroes!
Dr. Jeremy Porter is a pediatric physician seeing patients at My Kids Pediatric Clinic at the Hot Springs Central and Malvern Teeter Plaza locations. He speaks both English and Spanish. Call 888-710-8220 for appointments.
Unlocking Wellness: A Vital Conversation on HIV and Hepatitis C Testing and Treatment
By Jennifer Scott, APRN
Family Nurse Practitioner
Healthy Connections
Jennifer Scott APRN
As a Family Nurse Practitioner at Healthy Connections, I want to discuss the crucial topics of HIV and Hepatitis C testing and treatment openly. In today’s landscape, where these viruses persist at concerning rates, many individuals remain unaware of their infection or hesitate to undergo testing. My mission is clear: to enlighten and motivate anyone at risk to seize control of their health by embracing testing and, if needed, commencing treatment promptly.
Breaking the Stigma: Accessible, Judgment-Free Testing
At Healthy Connections, we understand the fear and anxiety associated with an HIV or Hep C diagnosis. That’s why testing at our clinics is not only quick and convenient but also judgment-free. Patients are screened for Hep C and HIV through a standard blood test, ensuring that anyone who steps through our doors has the opportunity to know their status with dignity and privacy. We aim to discuss your results with compassion and care, providing support and guidance regardless of the outcome.
Guiding You to Wellness: Seamless Treatment Access and Support
For those who test positive for Hepatitis C, we provide a thorough treatment strategy that starts with further testing to assess how the virus has affected the liver. This allows us to tailor a treatment plan suited to the individual’s needs, typically involving an 8-week or 12-week course of medication. To ensure the success of the treatment, we schedule follow-up lab visits to evaluate the effectiveness of the therapy, offering a supportive and comprehensive care system throughout the treatment process.
Expertise Near You: Healthy Connections Locations and Specialists
With locations throughout Central and Western Arkansas, Healthy Connections is committed to offering accessible, high-quality care for HIV and Hepatitis C. Our team of specialists is dedicated to supporting you through your health journey, providing expert care, counseling, and continuous health monitoring. Call us at 888-710-8220 or find a location on our website.
Thriving Through Challenges: Empowering Patients to Live Vibrantly
Living with HIV or Hep C presents its unique challenges, but at Healthy Connections, we empower our patients to thrive. Through adherence to prescribed medications, regular health check-ups, and the adoption of healthy lifestyle habits, our patients can manage their conditions effectively. We also emphasize the importance of safer practices to prevent transmission and the benefits of connecting with supportive communities.
Urgent Call to Action: Get Tested Today for a Healthier Tomorrow
If you’re at risk for HIV or Hep C, don’t delay getting tested. Healthy Connections offers swift, compassionate testing services, ready to support you regardless of the outcome. Schedule your testing appointment by calling 888-710-8220 and take the first step towards securing your health. Our clinics accept Medicaid, Medicare, and most health insurance plans, and offer a sliding fee scale for qualifying uninsured patients, ensuring that everyone has access to vital testing and treatment services.
Your health and well-being are our highest priorities at Healthy Connections. Let us guide you towards a healthier and happier future. Together, we can tackle the challenges of HIV and Hepatitis C, empowering you to lead a vibrant, fulfilling life.
Jennifer Scott, APRN, is a Family Nurse Practitioner at the Healthy Connections Hot Springs Chippewa Clinic. Call 888-710-8220 to schedule your appointment and begin your journey to wellness.
We are proud to announce our January 2024 Healthy Connections Employees of the Month. These employees were nominated by their peers and chosen for exemplifying our three pillars of Community, Compassion, and Excellence.
Mariah Tilligkeit (East Communities)
Mariah is a patient care coordinator (PCC) at the Russellville clinic. She joined Healthy Connections in 2022 and has been a valuable member of our team ever since. In the nomination, coworkers said this about Mariah:
“Mariah is great with patients and knows when to ask questions. She is very observant and notices when patients need help with their insurance or sliding fee scale. She is always receptive to learning new things. You can trust her to do her job correctly and efficiently. Glad to have her on the HCI team!”
Mariah, thank you for your dedication, professionalism, and compassion. You are a true asset to Healthy Connections.
Kayla Penny (West Communities)
Kayla is a referral assistant at the Mena Street location. She has been working at Healthy Connections since 2022 and has shown remarkable skills and initiative. In the nomination, coworkers said this about Kayla:
“Kayla played a major role in doubling the amount of annual wellness visits provided to our patients. She is very friendly with all patients and co-workers, always having a smile and positive attitude. She is willing to assist with any tasks and participate in any events as needed. She provides an excellent representation of Healthy Connections to the communities we serve.”
Kayla, thank you for your hard work, enthusiasm, and excellence. You are a great example of what Healthy Connections stands for.
As winners, they will receive a credit to the Healthy Connections HC Hub Company Store. Do you know who should be the next employee of the month? Nominate them on HC Hub today!
By Dr. Pittman Moore
OBGYN
Healthy Connections
Imagine waking up feeling energized, not exhausted. Imagine facing the day with a clear mind and sharp focus, instead of battling brain fog. Imagine finally getting a restful night’s sleep, leaving you feeling refreshed and ready to conquer anything. If these scenarios seem like a distant dream, you’re not alone. Millions of women struggle with hormonal imbalances that can wreak havoc on their well-being, impacting their energy, mood, sleep, and overall health.
Pittman Moore, MD
But there’s good news! At Healthy Connections, we offer a revolutionary approach to hormonal health: Biote Hormone Pellet Therapy. Unlike traditional methods that simply replace hormones, Biote takes a precision-based approach, mimicking your body’s natural rhythm with tiny, bioidentical hormone pellets inserted under the skin. This innovative method delivers stable hormone levels throughout the day, ensuring you experience the full benefits without the fluctuations common with other therapies.
Reclaim Your Energy and Zest for Life
Are you tired of feeling drained and sluggish? Does fatigue hold you back from enjoying your activities and living life to the fullest? Biote can help you reclaim your energy and vitality. Say goodbye to the afternoon slump and experience sustained energy throughout the day. Imagine feeling motivated, focused, and ready to tackle whatever comes your way with renewed enthusiasm.
Sharpen Your Focus and Embrace Mental Clarity
Does brain fog leave you feeling forgetful, frustrated, and unable to concentrate? Biote can help you reclaim your mental clarity. Imagine thinking clearly, remembering details easily, and feeling mentally sharp. Improved focus can enhance your productivity at work, enrich your relationships, and allow you to enjoy activities that require cognitive engagement.
Finally, Get the Restful Sleep You Deserve
Do you struggle to fall asleep or wake up feeling tired even after a full night’s rest? Biote can help you regulate your sleep patterns and finally get the restful sleep you deserve. Imagine drifting off to sleep easily, waking up feeling refreshed and energized, and enjoying the myriad health benefits of quality sleep.
Tailored Support for Women
Whether you’re experiencing the challenges of perimenopause or menopause, or simply seeking to optimize your well-being, Biote offers personalized solutions tailored specifically to women’s needs. Manage symptoms like hot flashes, night sweats, and mood swings naturally, without resorting to synthetic hormones. Achieve your unique goals and feel your best throughout every stage of life.
Beyond Mood, Sleep, and Energy
The benefits of Biote extend far beyond improved mood, sleep, and energy. This innovative therapy can also:
- Strengthen your bones: Reduce your risk of osteoporosis and experience improved bone density.
- Boost your heart health: Enjoy better blood flow and a reduced risk of certain heart-related issues.
- Promote weight management: Achieve a healthy weight more easily with improved metabolic function.
- Enhance your libido: Experience a renewed zest for intimacy and enjoy a more fulfilling relationship.
Don’t Let Hormonal Imbalance Hold You Back
You deserve to feel your best, both physically and emotionally. Don’t let hormonal imbalances hold you back from living a vibrant and fulfilling life. At Healthy Connections, our dedicated team of compassionate and experienced providers is here to guide you through the Biote journey. We understand your concerns and will address them openly and honestly. We’ll answer your questions, ensure you feel comfortable every step of the way and work with you to create a personalized treatment plan that meets your unique needs and goals.
Take the First Step Towards a Healthier, Happier You
Contact Healthy Connections today to schedule a consultation and learn more about Biote Hormone Pellet Therapy. Let us help you reclaim your energy, clarity, and vitality and experience the transformative power of a balanced hormonal system. We have convenient locations throughout Arkansas, staffed by amazing providers who are passionate about helping women achieve optimal well-being.
Remember, you’re not alone. We’re here to support you on your journey to a healthier, happier you. Don’t hesitate to reach out and ask us anything!
Call us at (888) 710-8220 or visit www.healthy-connections.org/biote to schedule your consultation today.
Dr. Pittman Moore is a OBGYN with Healthy Connections. He sees patients for women’s health, gynecology, and Biote at several locations, including Arkadelphia, Hot Springs Central, Hot Springs Village, Haskell, Little Rock Midtown, and Russellville. Call 888-710-8220 for appointments.
Healthy Connections’ Dr. Pittman Moore, OBGYN, recently appeared in The Sentinel-Record in Hot Springs to discuss National Cervical Cancer Awareness Month and the importance of getting screenings done regularly.
Dr. Moore sees patients at several Healthy Connections locations throughout Arkansas.
He received his medical degree from the University of Arkansas for Medical Sciences, where he completed his residency in Obstetrics and Gynecology, 2008. He is a Board Certified OB/GYN with an expertise in advanced pelvic surgery, urogynecology issues, and bioidentical hormone replacement therapy (BioTe).
His practice also offers the evaluation and treatment of urinary incontinence, pelvic floor dysfunction, sexual dysfunction, endometriosis, chronic pelvic pain, menopause treatment, pelvic floor reconstructive surgery, and laparoscopic hysterectomy which offers shorter hospitalization, less pain, and quicker recovery. He also offers, in office, Co2 laser procedures for the treatment of multiple gynecologic issues.
He is a member of the American College of Obstetrics & Gynecology, American Urological Society, American Institute of Minimally Invasive Surgery, International Society of Cosmetic Gynecology, and American Association of Gynecologic Laparoscopists.
Schedule appointments with Dr. Moore by calling 888-710-8220.
Healthy Connections is pleased to announce the reopening of the Montgomery County Community Clinic (MCCC) in Mount Ida
Leslie Ward MD
We are thrilled to be back, ready to serve the people of Montgomery County with exceptional care and a focus on your unique healthcare needs.
Appointments are being accepted at the Mount Ida clinic (534 Luzerne St.) beginning Tuesday, January 23, 2024.
Your Care, Your Way
Introducing HealthFlex appointment scheduling, we empower you to take control of your healthcare journey. Choose from flexible options such as:
- In-Clinic Appointments: Schedule face-to-face visits at our Mount Ida clinic.
- Telehealth Appointments: Access healthcare from anywhere through secure telehealth appointments.
- Hybrid Appointments: Combine in-clinic visits with the flexibility of telehealth, ensuring your care, your way.
Marty Hearyman MD
Meet Our Exceptional Providers
Quality Healthcare, Accessible to All
The Mount Ida clinic continues to accept Medicaid, ARKids 1st, Medicare, and most health insurance plans. Additionally, our sliding fee scale is available, providing financial flexibility for those without insurance.
“We are excited to be back, serving the people of Montgomery County. We have worked hard over the past few months to ensure we would continue our long tenure of providing care for Mount Ida,” said Tony Calandro, CEO of Healthy Connections, Inc.
Take Control of Your Health – Schedule Your Appointment
To schedule an appointment or inquire about our services, call 888-710-8220 or request appointments at https://healthy-connections.org/appointment. Our dedicated team is ready to assist with any questions or concerns.
As the doors of the Mount Ida clinic open once again, Healthy Connections looks forward to the privilege of providing outstanding care to the community, one personalized appointment at a time.
Update: As of now, all clinics will attempt to open at 10 a.m. on Monday. We will continue to monitor weather conditions and could make further changes to the schedule. We will continue to keep this page updated as schedule changes arise. Thank you all for your continued support during the past week amidst various weather-related schedule adjustments. Feel free to reach out to us at 888-710-8220 for any questions or if you need clarification about your appointment. We appreciate your understanding.
By Tosha Honey, LPC
Licensed Professional Counselor
Evolve Behavioral Health Services and Medication Management
Tosha Honey, LPC
With the 2024 solar eclipse approaching, excitement is skyrocketing, but so might your stress levels. Don’t worry, we’ve got your mental well-being covered!
Navigating Crowds with Calm: Mindful Eclipse Strategies
Crowds can be overwhelming, especially with eclipse fever bringing an influx of visitors. If you’re feeling uncomfortable, find a quiet corner and take a deep breath (or ten!). Practice mindfulness techniques like observing the details in your surroundings and focusing on the present moment, instead of focusing on negative thought patterns that could be contributing to negative emotions. Remember, it’s okay to step away from the buzz and excitement when needed!
Calming the Pre-Eclipse Frenzy: Mental Health Tips for the Countdown
The lead-up to any big event can be stressful. Prioritize self-care activities like journaling, meditation, or a relaxing bath. Set realistic expectations for the eclipse experience, and most importantly, don’t hesitate to talk to loved ones if you feel overwhelmed. Your well-being is important and should be a priority!
Coping with Community Influx: Techniques for a Tranquil Eclipse Journey
With extra folks around, create your own peaceful oasis. Designate a “chill zone” in your home, filled with things that bring you joy. Stick to your regular routines as much as possible – it provides a sense of grounding amidst the excitement. These simple routines can be powerful stress-busters!
Remember, You’re Not Alone: Connecting with Evolve’s Community Support
Evolve Behavioral Health Services and Medication Management is here for you! If you need someone to talk to, vent to, or simply seek extra support, we’re just a call away at 800-409-6250. Our confidential counseling services are here to help you navigate any emotional waves that might arise during the eclipse and beyond.
Your Healthy Mind, Your Extraordinary Eclipse Experience
As our community gears up for this celestial spectacle, let’s ensure our mental well-being shines just as brightly as the eclipsed sun. Remember, your mental health is just as important (if not more important!) as the event itself. With these tips and Evolve’s supportive resources, you’re all set to enjoy the eclipse with a calm and centered mind.
For more info and access to our mental health resources, visit https://evolvebhs.com. And hey, if you need an appointment, give us a ring at 800-409-6250.
Take care, stay resilient, and let’s embrace the eclipse with open hearts and healthy minds!
Tosha Honey is a Licensed Professional Counselor with Evolve Behavioral Health Services and Medication Management in Hot Springs. Call 800-409-6250 for appointments.
As we celebrate National Children’s Dental Health Month coming in February, we are thrilled to unveil the details of our annual Polk County Sealant Project 2024 – a pivotal initiative in our ongoing commitment to promoting oral health among Mena’s youth.
The Polk County Sealant Project: A Community Health Initiative
Since its inception, the Polk County Sealant Project has stood as a beacon of preventive dental care in Mena. In collaboration with the University of Arkansas Fort Smith Hygiene School, this program aims to provide essential dental care to students in the Mena School District, Ouachita River School District, and the Cossatot River School District.
Why Dental Sealants Matter
Dental sealants, a proven preventive measure in dentistry since the 1960s, are thin, plastic coatings painted on the chewing surfaces of the back teeth. Extensive studies conducted by the National Institute of Dental and Craniofacial Research and others have demonstrated their efficacy and safety.
These invisible shields act as a barrier, blocking up to 80% of cavity-causing germs and food particles from the pits and grooves of the back teeth. This preventative measure not only safeguards children’s dental health but also contributes to significant long-term savings by averting future dental procedures.
National Children’s Dental Health Month Celebration
February, designated as National Children’s Dental Health Month, serves as a fitting backdrop for our Polk County Sealant Project. This month-long celebration underscores the importance of instilling good oral health habits in children and raises awareness about the significance of preventive dental care.
How to Participate in the Polk County Sealant Project 2024
This year’s project is tentatively scheduled for Thursday, February 15th, and Thursday, February 22nd. However, please note that dates are subject to change based on demand. The tentative schedule designates specific schools for each day:
- February 15th: Wickes, Oden, Umpire, Van Cove, Acorn
- February 22nd: Louise Durham, Holly Harshman, and Mena Middle School
To participate, parents and guardians are requested to complete the student/patient registration form, which will be sent home with students and needs to be returned by January 25, 2024. This form is crucial for your child’s screening and the application of sealants/fluoride at the Healthy Connections Mena clinic at 136 Health Park Lane.
Don’t Live in Polk County? No Problem!
If you reside outside Polk County, your child can still benefit from dental sealants at either our Mena or Hot Springs clinics. Simply call us at 888-710-8220, and we can work out the details. Appointments are available at your convenience, not limited to the specified project dates.
Comprehensive Dental Services at Healthy Connections
Beyond the Polk County Sealant Project, Healthy Connections extends its commitment to oral health through a range of dental services for all ages. With locations in Mena and Hot Springs, our dental programs cater to the diverse needs of our communities.
Fluoride Varnish Application
In addition to dental sealants, our program includes the application of fluoride varnish, a dental treatment designed to prevent tooth decay. This treatment is applied on the top and sides of teeth with a small brush, hardening upon contact with saliva.
Preventing Tooth Decay: More Than Just Sealants
While dental sealants are a powerful tool in preventing tooth decay, there are additional measures to consider. Alongside using fluoride toothpaste and drinking fluoridated water, maintaining a healthy diet and seeing your dentist regularly are effective ways to protect teeth from decay. Selecting a toothpaste containing fluoride and consulting with your dentist or pediatrician about water fluoridation are essential steps in maintaining your child’s dental health.
Join Us in Building a Healthier Polk County Together
We encourage you to share this information within your network, using #HealthySmilesMena on social media. For any inquiries or further information about our dental programs, please do not hesitate to contact us.
Thank you for joining us in this important community health initiative. At Healthy Connections, we believe in building a healthier Arkansas– one smile at a time.
